Encontre2011 Category: Hiking Location: 151009 i
about 50 months ago Edit | Download disabled
5:06:24 PM Fri, 9 Oct 15 CEST
4.50km / 53m 57s
4:12:27 PM Fri, 9 Oct 15 CEST

Performance

100m
6.39kph / 56.3s
200m
5.88kph / 2m 2s
500m
5.37kph / 5m 34s
1km
5.20kph / 11m 32s
3km
5.10kph / 35m 17s
1min 6.39kph / 106.5m
5min 5.40kph / 450.3m
10min 5.22kph / 869.4m
12min 5.20kph / 1.04km
20min 5.13kph / 1.71km
30min 5.09kph / 2.55km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -36bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 7.42kph
10s 7.86kph / 21.8m
10s 7.60kph / 21.1m
10s 7.43kph / 20.6m
10s 7.14kph / 19.8m
10s 7.06kph / 19.6m
500m 5.37kph / 5m 34s
500m 5.37kph / 5m 35s
500m 5.15kph / 5m 49s
500m 5.13kph / 5m 50s
500m 5.09kph / 5m 53s

Splits

1km 5.08kph / 11m 48s
2km 5.01kph / 11m 58s
3km 5.04kph / 11m 53s
4km 4.96kph / 12m 5s

Max Ascents

Max 500m +39m
Max 500m +34m
Max 500m +31m
Max 500m +29m
Max 500m +7m

Max Descents

Max 500m -57m
Max 500m -55m
Max 500m -26m
Max 500m -23m
Max 500m -20m

Notes

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Stats

Ave Speed 5.01kph
Ave Pace 11m 58s
Moving Time 52m 55s
Ave Moving Speed 5.07kph
Ave Moving Pace 11m 50s
Max Speed 7.82kph

Heart Rate

Maximum 135bpm
Average 74bpm
Total beats 4006

Zones

Rest 29m 47s 55%
Warm up 14m 21s 26%
Fatburn 2m 10s 4%
Aerobic 55.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 234 Cal

Elevation

Min / Max -28m / 68m
Ascent +254m
Descent -241m
Max Ascent 500m +39m
Max Descent 500m -57m