Encontre2011 Category: Hiking Location: 151007 v
about 50 months ago Edit | Download disabled
9:37:40 PM Wed, 7 Oct 15 CEST
4.71km / 54m 29s
8:43:11 PM Wed, 7 Oct 15 CEST

Performance

100m
14.04kph / 25.6s
200m
12.91kph / 55.8s
500m
7.10kph / 4m 13s
1km
6.07kph / 9m 52s
3km
5.29kph / 34m 0s
1min 12.91kph / 215.2m
5min 6.83kph / 569.4m
10min 6.07kph / 1.01km
12min 5.90kph / 1.18km
20min 5.55kph / 1.85km
30min 5.39kph / 2.70km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -39bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 10.59kph
10s 14.04kph / 39.0m
10s 12.54kph / 34.8m
10s 10.54kph / 29.3m
10s 8.27kph / 23.0m
10s 7.59kph / 21.1m
500m 7.10kph / 4m 13s
500m 5.63kph / 5m 19s
500m 5.42kph / 5m 32s
500m 5.31kph / 5m 38s
500m 5.30kph / 5m 39s

Splits

1km 4.84kph / 12m 24s
2km 5.01kph / 11m 58s
3km 5.27kph / 11m 23s
4km 5.05kph / 11m 52s

Max Ascents

Max 500m +43m
Max 500m +30m
Max 500m +22m
Max 500m +14m
Max 500m +2m

Max Descents

Max 500m -58m
Max 500m -39m
Max 500m -22m
Max 500m -22m
Max 500m -4m

Notes

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Stats

Ave Speed 5.18kph
Ave Pace 11m 34s
Moving Time 52m 49s
Ave Moving Speed 5.34kph
Ave Moving Pace 11m 14s
Max Speed 14.04kph

Heart Rate

Maximum 128bpm
Average 64bpm
Total beats 3488

Zones

Rest 15m 51s 29%
Warm up 20m 7s 36%
Fatburn 2m 22s 4%
Aerobic 51.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 162 Cal

Elevation

Min / Max -20m / 88m
Ascent +151m
Descent -208m
Max Ascent 500m +43m
Max Descent 500m -58m