Encontre2011 Category: Hiking Location: 151006 i
about 50 months ago Edit | Download disabled
5:02:13 PM Tue, 6 Oct 15 CEST
4.48km / 52m 23s
4:09:50 PM Tue, 6 Oct 15 CEST

Performance

100m
6.30kph / 57.1s
200m
6.14kph / 1m 57s
500m
5.53kph / 5m 25s
1km
5.43kph / 11m 3s
3km
5.23kph / 34m 23s
1min 6.30kph / 105.0m
5min 5.57kph / 463.8m
10min 5.44kph / 907.2m
12min 5.42kph / 1.08km
20min 5.36kph / 1.79km
30min 5.26kph / 2.63km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +25bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -19bpm

Max Speeds

Ave 10s 7.87kph
10s 8.60kph / 23.9m
10s 8.26kph / 23.0m
10s 8.20kph / 22.8m
10s 7.17kph / 19.9m
10s 7.13kph / 19.8m
500m 5.53kph / 5m 25s
500m 5.38kph / 5m 34s
500m 5.30kph / 5m 39s
500m 5.22kph / 5m 45s
500m 5.20kph / 5m 46s

Splits

1km 5.14kph / 11m 40s
2km 5.05kph / 11m 52s
3km 5.39kph / 11m 8s
4km 5.05kph / 11m 52s

Max Ascents

Max 500m +45m
Max 500m +19m
Max 500m +10m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -74m
Max 500m -18m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 5.13kph
Ave Pace 11m 41s
Moving Time 51m 17s
Ave Moving Speed 5.22kph
Ave Moving Pace 11m 29s
Max Speed 8.65kph

Heart Rate

Maximum 127bpm
Average 76bpm
Total beats 3981

Zones

Rest 29m 14s 55%
Warm up 13m 51s 26%
Fatburn 2m 33s 4%
Aerobic 38.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 241 Cal

Elevation

Min / Max -2m / 91m
Ascent +103m
Descent -151m
Max Ascent 500m +45m
Max Descent 500m -74m