Encontre2011 Category: Hiking Location: 150917 v
about 53 months ago Edit | Download disabled
9:29:41 PM Thu, 17 Sep 15 CEST
4.65km / 51m 28s
8:38:13 PM Thu, 17 Sep 15 CEST

Performance

100m
11.77kph / 30.6s
200m
8.23kph / 1m 27s
500m
6.29kph / 4m 46s
1km
5.75kph / 10m 26s
3km
5.53kph / 32m 31s
1min 8.98kph / 149.7m
5min 6.15kph / 512.1m
10min 5.76kph / 960.6m
12min 5.75kph / 1.15km
20min 5.63kph / 1.88km
30min 5.52kph / 2.76km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -35bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 9.67kph
10s 11.77kph / 32.7m
10s 11.09kph / 30.8m
10s 9.22kph / 25.6m
10s 8.50kph / 23.6m
10s 7.79kph / 21.6m
500m 6.29kph / 4m 46s
500m 6.22kph / 4m 49s
500m 5.82kph / 5m 9s
500m 5.66kph / 5m 18s
500m 5.58kph / 5m 22s

Splits

1km 5.19kph / 11m 33s
2km 5.65kph / 10m 37s
3km 5.56kph / 10m 47s
4km 5.30kph / 11m 18s

Max Ascents

Max 500m +43m
Max 500m +20m
Max 500m +16m
Max 500m +13m
Max 500m +7m

Max Descents

Max 500m -138m
Max 500m -46m
Max 500m -17m
Max 500m -12m
Max 500m -1m

Notes

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Stats

Ave Speed 5.41kph
Ave Pace 11m 4s
Moving Time 49m 59s
Ave Moving Speed 5.53kph
Ave Moving Pace 10m 50s
Max Speed 11.77kph

Heart Rate

Maximum 163bpm
Average 89bpm
Total beats 4592

Zones

Rest 24m 7s 46%
Warm up 24m 2s 46%
Fatburn 2m 43s 5%
Aerobic 36.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 328 Cal

Elevation

Min / Max -14m / 133m
Ascent +166m
Descent -273m
Max Ascent 500m +43m
Max Descent 500m -138m