Encontre2011 Category: Hiking Location: 150906 v
about 53 months ago Edit | Download disabled
10:00:16 PM Sun, 6 Sep 15 CEST
4.53km / 1h 1m 57s
8:58:19 PM Sun, 6 Sep 15 CEST

Performance

100m
6.54kph / 55.0s
200m
6.25kph / 1m 55s
500m
5.31kph / 5m 39s
1km
5.00kph / 12m 0s
3km
4.27kph / 42m 9s
1min 6.54kph / 109.0m
5min 5.29kph / 441.0m
10min 5.08kph / 846.0m
12min 5.00kph / 999.4m
20min 5.00kph / 1.67km
30min 4.19kph / 2.09km
1hr 4.40kph / 4.40km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -93bpm
Max 1min -57bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 8.24kph
10s 9.45kph / 26.2m
10s 8.42kph / 23.4m
10s 8.11kph / 22.5m
10s 7.94kph / 22.1m
10s 7.28kph / 20.2m
500m 5.31kph / 5m 39s
500m 5.11kph / 5m 52s
500m 5.08kph / 5m 54s
500m 4.91kph / 6m 6s
500m 4.83kph / 6m 12s

Splits

1km 4.62kph / 12m 59s
2km 4.62kph / 13m 0s
3km 3.51kph / 17m 6s
4km 4.89kph / 12m 16s

Max Ascents

Max 500m +28m
Max 500m +22m
Max 500m +20m
Max 500m +15m
Max 500m +1m

Max Descents

Max 500m -57m
Max 500m -30m
Max 500m -18m
Max 500m -15m

Notes

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Stats

Ave Speed 4.38kph
Ave Pace 13m 41s
Moving Time 55m 14s
Ave Moving Speed 4.86kph
Ave Moving Pace 12m 21s
Max Speed 9.45kph

Heart Rate

Maximum 220bpm
Average 84bpm
Total beats 5226

Zones

Rest 44m 8s 71%
Warm up 13m 9s 21%
Fatburn 3m 13s 5%
Aerobic 34.0s 0%
Anerobic 18.0s 0%
Redline 35.0s 0%

Calories

Total 352 Cal

Elevation

Min / Max 1m / 65m
Ascent +105m
Descent -120m
Max Ascent 500m +28m
Max Descent 500m -57m