Encontre2011 Category: Hiking Location: 150317 Taska I
about 54 months ago Edit | Download disabled
6:06:22 PM Tue, 17 Mar 15 CET
4.47km / 49m 46s
5:16:36 PM Tue, 17 Mar 15 CET

Performance

100m
14.96kph / 24.1s
200m
13.08kph / 55.0s
500m
7.20kph / 4m 9s
1km
6.04kph / 9m 56s
3km
5.60kph / 32m 8s
1min 11.56kph / 192.7m
5min 6.87kph / 572.7m
10min 6.04kph / 1.01km
12min 5.92kph / 1.18km
20min 5.81kph / 1.94km
30min 5.66kph / 2.83km

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 10.47kph
10s 14.96kph / 41.6m
10s 11.39kph / 31.6m
10s 9.03kph / 25.1m
10s 8.50kph / 23.6m
10s 8.48kph / 23.6m
500m 7.20kph / 4m 9s
500m 6.01kph / 4m 59s
500m 5.91kph / 5m 4s
500m 5.48kph / 5m 28s
500m 5.42kph / 5m 32s

Splits

1km 4.92kph / 12m 11s
2km 5.94kph / 10m 5s
3km 5.29kph / 11m 20s
4km 5.45kph / 11m 0s

Max Ascents

Max 500m +52m
Max 500m +22m
Max 500m +12m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -38m
Max 500m -37m
Max 500m -34m
Max 500m -20m
Max 500m -16m

Weather

Notes

Community

Share

Stats

Ave Speed 5.39kph
Ave Pace 11m 8s
Moving Time 48m 18s
Ave Moving Speed 5.52kph
Ave Moving Pace 10m 52s
Max Speed 14.96kph

Heart Rate

Maximum 110bpm
Average 96bpm
Total beats 4784

Zones

Rest 1m 24s 2%
Warm up 43m 51s 88%
Fatburn 4m 31s 9%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 370 Cal

Elevation

Min / Max -28m / 38m
Ascent +169m
Descent -204m
Max Ascent 500m +52m
Max Descent 500m -38m