Encontre2011 Category: Cycling Location: domingo v Event: TASKA8 Tags: pruebas
about 100 months ago Edit | Download disabled
2:57:45 PM Sun, 2 Oct 11 CEST
12.63km / 57m 6s
2:00:39 PM Sun, 2 Oct 11 CEST

Performance

100m
26.38kph / 13.6s
200m
24.22kph / 29.7s
500m
21.52kph / 1m 23s
1km
19.39kph / 3m 5s
3km
16.57kph / 10m 51s
5km
16.83kph / 17m 49s
10km
15.00kph / 39m 59s
1min 22.54kph / 375.7m
5min 18.96kph / 1.58km
10min 16.61kph / 2.77km
20min 16.23kph / 5.41km
30min 15.60kph / 7.80km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 26.15kph
10s 27.77kph / 77.1m
10s 27.04kph / 75.1m
10s 26.02kph / 72.3m
10s 25.27kph / 70.2m
10s 24.67kph / 68.5m
500m 21.52kph / 1m 23s
500m 19.30kph / 1m 33s
500m 18.96kph / 1m 34s
500m 18.08kph / 1m 39s
500m 17.78kph / 1m 41s

Splits

1km 6.94kph / 8m 38s
2km 17.42kph / 3m 26s
3km 14.14kph / 4m 14s
4km 17.15kph / 3m 29s
5km 17.15kph / 3m 29s
6km 13.27kph / 4m 31s
7km 15.42kph / 3m 53s
8km 13.41kph / 4m 28s
9km 12.29kph / 4m 52s
10km 13.88kph / 4m 19s
11km 13.79kph / 4m 21s
12km 13.85kph / 4m 19s

Max Ascents

Max 500m +48m
Max 500m +29m
Max 500m +23m
Max 500m +22m
Max 500m +22m

Max Descents

Max 500m -38m
Max 500m -37m
Max 500m -25m
Max 500m -21m
Max 500m -21m

Notes

Community

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Stats

Ave Speed 13.27kph
Ave Pace 4m 31s
Moving Time 51m 3s
Ave Moving Speed 14.76kph
Ave Moving Pace 4m 3s
Max Speed 33.71kph

Heart Rate

Maximum 164bpm
Average 140bpm
Total beats 8029

Zones

Rest 0%
Warm up 5m 53s 10%
Fatburn 24.0s 0%
Aerobic 9m 25s 16%
Anerobic 37m 56s 66%
Redline 3m 28s 6%

Calories

Total 746 Cal

Elevation

Min / Max 56m / 134m
Ascent +254m
Descent -275m
Max Ascent 500m +48m
Max Descent 500m -38m