Encontre2011 Category: Cycling Location: 20120324 Event: I Tags: taska
about 96 months ago Edit | Download disabled
9:58:10 AM Sat, 24 Mar 12 CET
5.21km / 24m 50s
9:33:20 AM Sat, 24 Mar 12 CET

Performance

100m
27.72kph / 13.0s
200m
25.83kph / 27.9s
500m
18.87kph / 1m 35s
1km
17.55kph / 3m 25s
3km
15.65kph / 11m 29s
5km
13.73kph / 21m 50s
1min 21.33kph / 355.4m
5min 16.68kph / 1.39km
10min 15.64kph / 2.61km
20min 14.18kph / 4.73km

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 23.05kph
10s 28.17kph / 78.2m
10s 25.17kph / 69.9m
10s 21.73kph / 60.4m
10s 20.28kph / 56.3m
10s 19.91kph / 55.3m
500m 18.87kph / 1m 35s
500m 17.11kph / 1m 45s
500m 16.07kph / 1m 51s
500m 15.88kph / 1m 53s
500m 15.54kph / 1m 55s

Splits

1km 15.09kph / 3m 58s
2km 14.62kph / 4m 6s
3km 16.63kph / 3m 36s
4km 14.70kph / 4m 4s
5km 9.86kph / 6m 4s

Max Ascents

Max 500m +19m
Max 500m +8m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 12.60kph
Ave Pace 4m 45s
Moving Time 21m 48s
Ave Moving Speed 14.31kph
Ave Moving Pace 4m 11s
Max Speed 29.25kph

Heart Rate

Maximum 151bpm
Average 123bpm
Total beats 3056

Zones

Rest 0%
Warm up 0%
Fatburn 12m 21s 49%
Aerobic 11m 45s 47%
Anerobic 44.0s 2%
Redline 0%

Calories

Total 267 Cal

Elevation

Min / Max 74m / 98m
Ascent +66m
Descent -65m
Max Ascent 500m +19m
Max Descent 500m -10m