Elwinmage Category: General
about 55 months ago Edit | Download disabled
10:58:43 AM Tue, 14 Jul 15 CEST
7.92km / 47m 23s
10:11:20 AM Tue, 14 Jul 15 CEST

Performance

100m
14.03kph / 25.7s
200m
11.93kph / 1m 0s
500m
10.97kph / 2m 44s
1km
10.59kph / 5m 39s
3km
10.41kph / 17m 17s
5km
10.23kph / 29m 19s
1min 11.93kph / 198.9m
5min 10.58kph / 881.7m
10min 10.52kph / 1.75km
12min 10.51kph / 2.10km
20min 10.36kph / 3.45km
30min 10.22kph / 5.11km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +63bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -101bpm
Max 1min -60bpm
Max 1min -52bpm
Max 1min -46bpm
Max 1min -45bpm

Max Speeds

Ave 10s 14.59kph
10s 16.68kph / 46.3m
10s 14.50kph / 40.3m
10s 14.24kph / 39.6m
10s 14.22kph / 39.5m
10s 13.31kph / 37.0m
500m 10.97kph / 2m 44s
500m 10.81kph / 2m 46s
500m 10.74kph / 2m 47s
500m 10.74kph / 2m 47s
500m 10.62kph / 2m 49s

Splits

1km 10.02kph / 5m 59s
2km 9.93kph / 6m 2s
3km 10.30kph / 5m 49s
4km 10.43kph / 5m 45s
5km 10.22kph / 5m 52s
6km 9.38kph / 6m 23s
7km 10.16kph / 5m 54s

Max Ascents

Max 500m +18m
Max 500m +15m
Max 500m +14m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 47m 11s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 20.40kph

Heart Rate

Maximum 191bpm
Average 159bpm
Total beats 7544

Zones

Rest 1m 6s 2%
Warm up 2m 4s 4%
Fatburn 3m 0s 6%
Aerobic 2m 18s 4%
Anerobic 6m 52s 14%
Redline 32m 3s 67%

Calories

Total 709 Cal

Elevation

Min / Max 93m / 118m
Ascent +186m
Descent -182m
Max Ascent 500m +18m
Max Descent 500m -18m