Elwinmage Category: General
about 51 months ago Edit | Download disabled
1:15:27 PM Thu, 25 Jun 15 CEST
6.52km / 42m 25s
12:33:02 PM Thu, 25 Jun 15 CEST

Performance

100m
11.89kph / 30.3s
200m
11.26kph / 1m 3s
500m
10.35kph / 2m 53s
1km
10.00kph / 6m 0s
3km
9.60kph / 18m 44s
5km
9.39kph / 31m 57s
1min 11.28kph / 187.9m
5min 10.00kph / 833.1m
10min 9.87kph / 1.65km
12min 9.81kph / 1.96km
20min 9.60kph / 3.20km
30min 9.40kph / 4.70km

Max Heart Rate Increase

Max 1min +126bpm
Max 1min +69bpm
Max 1min +64bpm
Max 1min +55bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -99bpm
Max 1min -83bpm
Max 1min -79bpm
Max 1min -64bpm
Max 1min -45bpm

Max Speeds

Ave 10s 13.53kph
10s 14.32kph / 39.8m
10s 13.40kph / 37.2m
10s 13.36kph / 37.1m
10s 13.35kph / 37.1m
10s 13.24kph / 36.8m
500m 10.35kph / 2m 53s
500m 10.20kph / 2m 56s
500m 9.85kph / 3m 2s
500m 9.72kph / 3m 5s
500m 9.67kph / 3m 6s

Splits

1km 9.48kph / 6m 19s
2km 9.12kph / 6m 34s
3km 9.78kph / 6m 7s
4km 9.46kph / 6m 20s
5km 8.97kph / 6m 41s
6km 8.80kph / 6m 48s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +21m
Max 500m +20m
Max 500m +9m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -22m
Max 500m -16m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 9.23kph
Ave Pace 6m 30s
Moving Time 42m 25s
Ave Moving Speed 9.23kph
Ave Moving Pace 6m 30s
Max Speed 17.89kph

Heart Rate

Maximum 191bpm
Average 155bpm
Total beats 6591

Zones

Rest 1m 39s 3%
Warm up 1m 18s 3%
Fatburn 1m 49s 4%
Aerobic 4m 47s 11%
Anerobic 10m 25s 24%
Redline 22m 27s 52%

Calories

Total 611 Cal

Elevation

Min / Max 174m / 208m
Ascent +188m
Descent -189m
Max Ascent 500m +23m
Max Descent 500m -25m