Elwinmage Category: General
about 54 months ago Edit | Download disabled
1:06:14 PM Wed, 18 Mar 15 CET
5.49km / 33m 43s
12:32:31 PM Wed, 18 Mar 15 CET

Performance

100m
14.75kph / 24.4s
200m
14.26kph / 50.5s
500m
12.00kph / 2m 30s
1km
11.47kph / 5m 13s
3km
10.18kph / 17m 40s
5km
9.97kph / 30m 5s
1min 13.99kph / 233.1m
5min 11.54kph / 961.5m
10min 10.82kph / 1.80km
12min 10.66kph / 2.13km
20min 9.96kph / 3.32km
30min 9.97kph / 4.99km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +54bpm
Max 1min +31bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -92bpm
Max 1min -62bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -6bpm

Max Speeds

Ave 10s 15.57kph
10s 17.40kph / 48.3m
10s 16.98kph / 47.2m
10s 14.97kph / 41.6m
10s 14.28kph / 39.7m
10s 14.22kph / 39.5m
500m 11.96kph / 2m 30s
500m 11.48kph / 2m 36s
500m 11.23kph / 2m 40s
500m 10.93kph / 2m 44s
500m 10.92kph / 2m 44s

Splits

1km 10.39kph / 5m 46s
2km 9.84kph / 6m 5s
3km 9.46kph / 6m 20s
4km 9.58kph / 6m 15s
5km 9.75kph / 6m 9s

Max Ascents

Max 500m +39m
Max 500m +24m
Max 500m +11m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -31m
Max 500m -20m
Max 500m -19m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 9.78kph
Ave Pace 6m 8s
Moving Time 33m 12s
Ave Moving Speed 9.93kph
Ave Moving Pace 6m 2s
Max Speed 19.43kph

Heart Rate

Maximum 184bpm
Average 167bpm
Total beats 5644

Zones

Rest 21.0s 1%
Warm up 27.0s 1%
Fatburn 1m 21s 4%
Aerobic 2m 12s 6%
Anerobic 3m 13s 9%
Redline 26m 9s 77%

Calories

Total 541 Cal

Elevation

Min / Max 174m / 231m
Ascent +147m
Descent -151m
Max Ascent 500m +39m
Max Descent 500m -31m