ElbertS Category: Running Location: Oefenrondje
about 43 months ago Edit | Download disabled
3:56:52 PM Sun, 27 Mar 16 CEST
9.50km / 53m 20s
3:03:32 PM Sun, 27 Mar 16 CEST

Performance

100m
19.06kph / 18.9s
200m
13.01kph / 55.4s
500m
11.82kph / 2m 32s
1km
11.62kph / 5m 9s
3km
11.36kph / 15m 50s
5km
11.34kph / 26m 26s
1min 13.14kph / 219.1m
5min 11.62kph / 968.1m
10min 11.51kph / 1.92km
12min 11.45kph / 2.29km
20min 11.32kph / 3.77km
30min 11.34kph / 5.67km

Max Speeds

Ave 10s 17.76kph
10s 20.54kph / 57.1m
10s 20.34kph / 56.5m
10s 18.43kph / 51.2m
10s 15.37kph / 42.7m
10s 14.14kph / 39.3m
500m 11.82kph / 2m 32s
500m 11.73kph / 2m 33s
500m 11.67kph / 2m 34s
500m 11.56kph / 2m 35s
500m 11.55kph / 2m 35s

Splits

1km 10.41kph / 5m 45s
2km 11.16kph / 5m 22s
3km 11.40kph / 5m 15s
4km 11.16kph / 5m 22s
5km 10.97kph / 5m 28s
6km 11.55kph / 5m 11s
7km 11.46kph / 5m 14s
8km 10.30kph / 5m 49s
9km 8.24kph / 7m 17s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.68kph
Ave Pace 5m 36s
Moving Time 52m 40s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 32s
Max Speed 20.99kph

Calories

Total 653 Cal

Elevation

Min / Max 40m / 51m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -6m