ElbertS Category: Running Location: Bennekom
about 28 months ago Edit | Download disabled
7:46:10 PM Sun, 14 Jan 18 GMT+01:00
10.02km / 46m 32s
6:59:38 PM Sun, 14 Jan 18 GMT+01:00

Performance

100m
15.53kph / 23.2s
200m
14.72kph / 48.9s
500m
13.91kph / 2m 9s
1km
13.61kph / 4m 24s
3km
13.36kph / 13m 28s
5km
13.27kph / 22m 36s
10km
12.92kph / 46m 25s
1min 14.33kph / 238.9m
5min 13.58kph / 1.13km
10min 13.42kph / 2.24km
12min 13.41kph / 2.68km
20min 13.24kph / 4.41km
30min 12.98kph / 6.49km

Max Speeds

Ave 10s 15.91kph
10s 16.98kph / 47.2m
10s 16.25kph / 45.2m
10s 15.56kph / 43.2m
10s 15.45kph / 42.9m
10s 15.31kph / 42.5m
500m 13.91kph / 2m 9s
500m 13.86kph / 2m 9s
500m 13.57kph / 2m 12s
500m 13.46kph / 2m 13s
500m 13.37kph / 2m 14s

Splits

1km 12.93kph / 4m 38s
2km 12.55kph / 4m 46s
3km 12.82kph / 4m 40s
4km 12.85kph / 4m 40s
5km 11.92kph / 5m 2s
6km 13.20kph / 4m 32s
7km 13.02kph / 4m 36s
8km 13.24kph / 4m 31s
9km 13.25kph / 4m 31s
10km 13.63kph / 4m 24s

Notes

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Stats

Ave Speed 12.92kph
Ave Pace 4m 38s
Moving Time 46m 32s
Ave Moving Speed 12.92kph
Ave Moving Pace 4m 38s
Max Speed 19.60kph

Calories

Total 1022 Cal