ElbertS Category: Running Location: Bennekom
about 18 months ago Edit | Download disabled
3:12:03 PM Thu, 28 Dec 17 GMT+01:00
5.01km / 22m 36s
2:49:27 PM Thu, 28 Dec 17 GMT+01:00

Performance

100m
15.13kph / 23.8s
200m
14.46kph / 49.8s
500m
14.06kph / 2m 8s
1km
13.83kph / 4m 20s
3km
13.64kph / 13m 11s
5km
13.29kph / 22m 34s
1min 14.36kph / 239.3m
5min 13.88kph / 1.16km
10min 13.73kph / 2.29km
12min 13.70kph / 2.74km
20min 13.31kph / 4.44km

Max Speeds

Ave 10s 15.67kph
10s 17.17kph / 47.7m
10s 15.42kph / 42.8m
10s 15.38kph / 42.7m
10s 15.20kph / 42.2m
10s 15.18kph / 42.2m
500m 14.06kph / 2m 8s
500m 14.01kph / 2m 8s
500m 13.89kph / 2m 9s
500m 13.75kph / 2m 10s
500m 13.50kph / 2m 13s

Splits

1km 13.04kph / 4m 36s
2km 12.68kph / 4m 44s
3km 13.50kph / 4m 26s
4km 13.82kph / 4m 20s
5km 13.49kph / 4m 26s

Weather

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Stats

Ave Speed 13.29kph
Ave Pace 4m 30s
Moving Time 22m 31s
Ave Moving Speed 13.33kph
Ave Moving Pace 4m 29s
Max Speed 19.44kph

Calories

Total 496 Cal