ElbertS Category: Running Location: Bennekom
about 37 months ago Edit | Download disabled
3:50:48 PM Sun, 25 Sep 16 GMT+01:00
4.52km / 22m 30s
3:28:18 PM Sun, 25 Sep 16 GMT+01:00

Performance

100m
15.67kph / 23.0s
200m
15.30kph / 47.1s
500m
14.02kph / 2m 8s
1km
13.20kph / 4m 32s
3km
12.14kph / 14m 49s
1min 15.20kph / 253.3m
5min 13.04kph / 1.09km
10min 12.53kph / 2.09km
12min 12.33kph / 2.47km
20min 12.05kph / 4.02km

Max Speeds

Ave 10s 15.68kph
10s 16.63kph / 46.2m
10s 15.73kph / 43.7m
10s 15.40kph / 42.8m
10s 15.33kph / 42.6m
10s 15.31kph / 42.5m
500m 14.02kph / 2m 8s
500m 13.67kph / 2m 11s
500m 12.97kph / 2m 18s
500m 12.79kph / 2m 20s
500m 12.20kph / 2m 27s

Splits

1km 12.41kph / 4m 50s
2km 13.20kph / 4m 32s
3km 10.39kph / 5m 46s
4km 12.77kph / 4m 41s

Weather

Notes

Community

Share

Stats

Ave Speed 12.06kph
Ave Pace 4m 58s
Moving Time 22m 30s
Ave Moving Speed 12.06kph
Ave Moving Pace 4m 58s
Max Speed 17.33kph

Calories

Total 344 Cal