ElbertS Category: Running Location: Bennekom
about 20 months ago Edit | Download disabled
6:02:42 PM Sun, 30 Jul 17 GMT+01:00
21.24km / 1h 52m 46s
4:09:56 PM Sun, 30 Jul 17 GMT+01:00

Performance

100m
15.83kph / 22.7s
200m
14.94kph / 48.2s
500m
13.62kph / 2m 12s
1km
12.73kph / 4m 42s
3km
12.09kph / 14m 53s
5km
11.67kph / 25m 42s
10km
11.45kph / 52m 23s
20km
11.31kph / 1h 46m 7s
21km
11.30kph / 1h 52m 0s
1min 14.20kph / 236.7m
5min 12.62kph / 1.05km
10min 12.26kph / 2.04km
12min 12.17kph / 2.43km
20min 11.81kph / 3.94km
30min 11.60kph / 5.80km
1hr 11.42kph / 11.42km

Max Speeds

Ave 10s 16.37kph
10s 17.71kph / 49.2m
10s 16.57kph / 46.0m
10s 16.09kph / 44.7m
10s 15.92kph / 44.2m
10s 15.55kph / 43.2m
500m 13.62kph / 2m 12s
500m 12.19kph / 2m 27s
500m 12.00kph / 2m 30s
500m 11.82kph / 2m 32s
500m 11.82kph / 2m 32s

Splits

1km 11.38kph / 5m 16s
2km 11.26kph / 5m 19s
3km 10.94kph / 5m 29s
4km 11.11kph / 5m 24s
5km 10.98kph / 5m 27s
6km 11.21kph / 5m 21s
7km 11.05kph / 5m 25s
8km 11.35kph / 5m 17s
9km 11.33kph / 5m 17s
10km 11.17kph / 5m 22s
11km 11.14kph / 5m 23s
12km 11.22kph / 5m 20s
13km 11.19kph / 5m 21s
14km 11.31kph / 5m 18s
15km 11.29kph / 5m 18s
16km 11.19kph / 5m 21s
17km 11.24kph / 5m 20s
18km 10.96kph / 5m 28s
19km 11.74kph / 5m 6s
20km 11.88kph / 5m 3s
21km 12.57kph / 4m 46s

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Stats

Ave Speed 11.30kph
Ave Pace 5m 18s
Moving Time 1h 52m 46s
Ave Moving Speed 11.30kph
Ave Moving Pace 5m 18s
Max Speed 19.77kph

Calories

Total 1588 Cal