ElbertS Category: Running Location: Bennekom
about 23 months ago Edit | Download disabled
8:16:38 PM Sun, 9 Jul 17 GMT+01:00
10.02km / 48m 36s
7:28:02 PM Sun, 9 Jul 17 GMT+01:00

Performance

100m
15.17kph / 23.7s
200m
14.57kph / 49.4s
500m
14.21kph / 2m 6s
1km
13.52kph / 4m 26s
3km
12.81kph / 14m 2s
5km
12.60kph / 23m 48s
10km
12.37kph / 48m 30s
1min 14.51kph / 241.8m
5min 13.40kph / 1.12km
10min 12.84kph / 2.14km
12min 12.91kph / 2.58km
20min 12.61kph / 4.20km
30min 12.55kph / 6.27km

Max Speeds

Ave 10s 15.22kph
10s 15.65kph / 43.5m
10s 15.43kph / 42.8m
10s 15.08kph / 41.9m
10s 14.99kph / 41.6m
10s 14.98kph / 41.6m
500m 14.21kph / 2m 6s
500m 13.70kph / 2m 11s
500m 13.65kph / 2m 11s
500m 13.59kph / 2m 12s
500m 13.36kph / 2m 14s

Splits

1km 13.48kph / 4m 27s
2km 12.14kph / 4m 56s
3km 12.88kph / 4m 39s
4km 11.85kph / 5m 3s
5km 12.78kph / 4m 41s
6km 12.04kph / 4m 59s
7km 12.32kph / 4m 52s
8km 12.00kph / 5m 0s
9km 11.73kph / 5m 7s
10km 12.66kph / 4m 44s

Weather

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Stats

Ave Speed 12.37kph
Ave Pace 4m 51s
Moving Time 48m 36s
Ave Moving Speed 12.37kph
Ave Moving Pace 4m 51s
Max Speed 18.66kph

Calories

Total 744 Cal