Egbert Category: Running
about 32 months ago Edit | Download disabled
4:30:02 PM Mon, 17 Apr 17 CEST
37.64km / 4h 28m 31s
12:01:31 PM Mon, 17 Apr 17 CEST

Performance

100m
24.78kph / 14.5s
200m
23.09kph / 31.2s
500m
21.94kph / 1m 22s
1km
21.94kph / 2m 44s
3km
19.13kph / 9m 24s
5km
20.07kph / 14m 56s
10km
19.07kph / 31m 28s
20km
7.69kph / 2h 36m 7s
21km
7.69kph / 2h 44m 41s
30km
8.00kph / 3h 45m 1s
1min 21.94kph / 365.6m
5min 21.94kph / 1.83km
10min 19.13kph / 3.19km
12min 19.13kph / 3.83km
20min 19.78kph / 6.59km
30min 19.07kph / 9.53km
1hr 15.35kph / 15.35km
2hr 4.69kph / 9.37km

Max Speeds

Ave 10s 22.29kph
10s 24.78kph / 68.8m
10s 23.46kph / 65.2m
10s 22.10kph / 61.4m
10s 21.95kph / 61.0m
10s 19.13kph / 53.2m
500m 22.02kph / 1m 21s
500m 19.13kph / 1m 34s
500m 18.15kph / 1m 39s
500m 17.55kph / 1m 42s
500m 17.27kph / 1m 44s

Splits

1km 9.23kph / 6m 30s
2km 17.29kph / 3m 28s
3km 21.94kph / 2m 44s
4km 20.90kph / 2m 52s
5km 22.09kph / 2m 42s
6km 23.07kph / 2m 36s
7km 23.86kph / 2m 30s
8km 19.13kph / 3m 8s
9km 18.15kph / 3m 18s
10km 4.29kph / 13m 59s
11km 0.35kph / 2h 51m 49s
12km 13.04kph / 4m 36s
13km 22.21kph / 2m 42s
14km 24.04kph / 2m 29s
15km 25.53kph / 2m 21s
16km 20.55kph / 2m 55s
17km 10.89kph / 5m 30s
18km 17.55kph / 3m 25s

Max Ascents

Max 500m +10m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 8.41kph
Ave Pace 7m 8s
Moving Time 3h 50m 58s
Ave Moving Speed 9.72kph
Ave Moving Pace 6m 10s
Max Speed 25.53kph

Calories

Total 3637 Cal

Elevation

Min / Max 34m / 56m
Ascent +33m
Descent -45m
Max Ascent 500m +10m
Max Descent 500m -5m