|
3:39:57 PM
Tue, 19 Aug 14
CEST
18.35km
/
7h 3m 36s
8:36:21 AM
Tue, 19 Aug 14
CEST
|
|
|
Performance
| 100m |
|
9.93kph / 36.3s
|
| 200m |
|
5.89kph / 2m 2s
|
| 500m |
|
5.46kph / 5m 29s
|
| 1km |
|
5.24kph / 11m 26s
|
| 3km |
|
4.90kph / 36m 42s
|
| 5km |
|
4.17kph / 1h 11m 54s
|
| 10km |
|
3.54kph / 2h 49m 22s
|
| 1min |
|
7.38kph / 123.0m
|
| 5min |
|
5.55kph / 462.9m
|
| 10min |
|
5.29kph / 882.0m
|
| 12min |
|
5.25kph / 1.05km
|
| 20min |
|
5.22kph / 1.74km
|
| 30min |
|
5.13kph / 2.56km
|
| 1hr |
|
4.26kph / 4.26km
|
| 2hr |
|
3.88kph / 7.75km
|
Max Speeds
| Ave 10s | 9.75kph | |
| 10s |
|
10.50kph / 29.2m |
| 10s |
|
9.83kph / 27.3m |
| 10s |
|
9.73kph / 27.0m |
| 10s |
|
9.64kph / 26.8m |
| 10s |
|
9.03kph / 25.1m |
| 500m |
|
5.46kph / 5m 29s |
| 500m |
|
5.39kph / 5m 33s |
| 500m |
|
5.34kph / 5m 37s |
| 500m |
|
5.23kph / 5m 44s |
| 500m |
|
5.11kph / 5m 52s |
Splits
| 1km |
|
2.80kph / 21m 25s |
| 2km |
|
2.44kph / 24m 37s |
| 3km |
|
2.88kph / 20m 50s |
| 4km |
|
3.20kph / 18m 43s |
| 5km |
|
1.82kph / 32m 56s |
| 6km |
|
2.39kph / 25m 6s |
| 7km |
|
3.13kph / 19m 9s |
| 8km |
|
0.78kph / 1h 16m 48s |
| 9km |
|
4.30kph / 13m 56s |
| 10km |
|
2.06kph / 29m 8s |
| 11km |
|
2.23kph / 26m 52s |
| 12km |
|
4.34kph / 13m 49s |
| 13km |
|
5.22kph / 11m 29s |
| 14km |
|
4.90kph / 12m 14s |
| 15km |
|
3.34kph / 17m 58s |
| 16km |
|
3.31kph / 18m 8s |
| 17km |
|
4.56kph / 13m 9s |
| 18km |
|
4.48kph / 13m 23s |
Max Ascents
| Max 500m |
|
+395m |
| Max 500m |
|
+136m |
| Max 500m |
|
+57m |
| Max 500m |
|
+47m |
| Max 500m |
|
+41m |
Max Descents
| Max 500m |
|
-183m |
| Max 500m |
|
-134m |
| Max 500m |
|
-124m |
| Max 500m |
|
-123m |
| Max 500m |
|
-109m |
Stats
| Ave Speed | 2.60kph |
| Ave Pace | 23m 5s |
| Moving Time | 56m 51s |
| Ave Moving Speed | 5.77kph |
| Ave Moving Pace | 10m 23s |
| Max Speed | 10.58kph |
Calories
| Total | 3869 Cal |
Elevation
| Min / Max | 1,735m / 2,901m |
| Ascent | +825m |
| Descent | -1,583m |
| Max Ascent 500m | +395m |
| Max Descent 500m | -183m |
