EdMor Category: Cycling
about 10 months ago Edit | Embed map | Download disabled
12:02:22 PM Sun, 22 Jul 18 PDT
32.20mi / 2h 59m 28s
9:02:54 AM Sun, 22 Jul 18 PDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +131ft
Max 500m +128ft
Max 500m +112ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -131ft
Max 500m -118ft
Max 500m -115ft
Max 500m -108ft
Max 500m -82ft

Weather

Notes

Community

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Stats

Ave Speed 10.76mph
Ave Pace 5m 34s
Moving Time 2h 38m 31s
Ave Moving Speed 12.16mph
Ave Moving Pace 4m 55s
Max Speed 42.05mph

Heart Rate

Maximum 177bpm
Average 142bpm
Total beats 25563

Zones

Rest 4m 17s 2%
Warm up 23m 30s 13%
Fatburn 27m 44s 15%
Aerobic 1h 5m 10s 36%
Anerobic 49m 35s 27%
Redline 9m 12s 5%

Calories

Total 2319 Cal

Elevation

Min / Max 394ft / 1,280ft
Ascent +1,496ft
Descent -1,496ft
Max Ascent 500m +131ft
Max Descent 500m -131ft