EcoSmart Category: Running Location: hh parkrun
about 32 months ago Edit | Download disabled
9:34:59 AM Sat, 19 Nov 16 GMT
2.95mi / 28m 59s
9:06:00 AM Sat, 19 Nov 16 GMT

Performance

.25mi
7.73mph / 1m 56s
.5mi
7.32mph / 4m 5s
1mi
6.75mph / 8m 52s
1min 7.92mph / 212.5m
5min 7.06mph / 946.5m
10min 6.80mph / 1.13mi
12min 6.59mph / 1.32mi
20min 6.55mph / 2.18mi

Max Heart Rate Increase

Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -17bpm

Max Speeds

Ave 10s 9.04mph
10s 9.32mph / 41.7m
10s 9.14mph / 40.9m
10s 9.05mph / 40.4m
10s 8.90mph / 39.8m
10s 8.82mph / 39.4m
500m 7.46mph / 2m 29s
500m 7.33mph / 2m 32s
500m 7.29mph / 2m 33s
500m 7.14mph / 2m 36s
500m 6.67mph / 2m 47s

Splits

1mi 5.96mph / 10m 3s
2mi 6.30mph / 9m 30s

Max Ascents

Max 500m +82ft
Max 500m +82ft
Max 500m +75ft
Max 500m +69ft
Max 500m +43ft

Max Descents

Max 500m -102ft
Max 500m -89ft
Max 500m -82ft
Max 500m -82ft
Max 500m -69ft

Weather

Notes

Community

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Stats

Ave Speed 6.11mph
Ave Pace 9m 48s
Moving Time 27m 29s
Ave Moving Speed 6.43mph
Ave Moving Pace 9m 20s
Max Speed 9.32mph

Heart Rate

Maximum 143bpm
Average 141bpm
Total beats 4115

Zones

Rest 40.0s 2%
Warm up 19.0s 1%
Fatburn 28m 0s 96%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 354 Cal

Elevation

Min / Max 302ft / 420ft
Ascent +495ft
Descent -525ft
Max Ascent 500m +82ft
Max Descent 500m -102ft