Echorunner Category: Running Location: Sooke Event: hills Tags: hill, sooke
about 70 months ago Edit | Embed map | Download
5:15:54 PM Thu, 13 Mar 14 PDT
5.58km / 38m 39s
4:37:15 PM Thu, 13 Mar 14 PDT

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +35bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +18m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -18m
Max 500m -18m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 8.66kph
Ave Pace 6m 55s
Moving Time 36m 50s
Ave Moving Speed 9.04kph
Ave Moving Pace 6m 38s
Max Speed 17.77kph

Heart Rate

Maximum 193bpm
Average 171bpm
Total beats 6620

Zones

Rest 1m 19s 3%
Warm up 20.0s 0%
Fatburn 1m 30s 3%
Aerobic 5m 0s 12%
Anerobic 13m 53s 35%
Redline 16m 37s 42%

Calories

Total 619 Cal

Elevation

Min / Max 78m / 97m
Ascent +89m
Descent -88m
Max Ascent 500m +19m
Max Descent 500m -19m