Echo4fxtrt Category: Walking Location: Walking
about 33 months ago Edit | Download disabled
2:37:58 PM Fri, 20 Jan 17 ICT
8.39km / 1h 20m 5s
1:17:53 PM Fri, 20 Jan 17 ICT

Performance

100m
12.31kph / 29.2s
200m
9.36kph / 1m 16s
500m
7.86kph / 3m 49s
1km
7.67kph / 7m 49s
3km
7.37kph / 24m 24s
5km
6.49kph / 46m 13s
1min 9.76kph / 162.7m
5min 7.68kph / 640.2m
10min 7.57kph / 1.26km
12min 7.53kph / 1.51km
20min 7.38kph / 2.46km
30min 7.24kph / 3.62km
1hr 6.29kph / 6.29km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +25bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.49kph
10s 12.59kph / 35.0m
10s 11.75kph / 32.6m
10s 11.36kph / 31.6m
10s 11.06kph / 30.7m
10s 10.72kph / 29.8m
500m 7.94kph / 3m 46s
500m 7.73kph / 3m 52s
500m 7.72kph / 3m 53s
500m 7.71kph / 3m 53s
500m 7.46kph / 4m 1s

Splits

1km 6.69kph / 8m 58s
2km 7.55kph / 7m 56s
3km 7.19kph / 8m 20s
4km 7.12kph / 8m 25s
5km 4.71kph / 12m 45s
6km 5.30kph / 11m 19s
7km 6.90kph / 8m 41s
8km 6.15kph / 9m 45s

Max Ascents

Max 500m +40m
Max 500m +27m
Max 500m +12m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -38m
Max 500m -22m
Max 500m -14m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 6.29kph
Ave Pace 9m 32s
Moving Time 1h 13m 17s
Ave Moving Speed 6.80kph
Ave Moving Pace 8m 49s
Max Speed 12.59kph

Heart Rate

Maximum 175bpm
Average 150bpm
Total beats 12084

Zones

Rest 7m 3s 8%
Warm up 6m 9s 7%
Fatburn 28m 34s 35%
Aerobic 24m 30s 30%
Anerobic 13m 49s 17%
Redline 0%

Calories

Total 1100 Cal

Elevation

Min / Max -40m / 10m
Ascent +195m
Descent -191m
Max Ascent 500m +40m
Max Descent 500m -38m