Echo4fxtrt Category: Walking
about 47 months ago Edit | Download disabled
2:34:00 PM Tue, 1 Dec 15 ICT
7.12km / 1h 4m 42s
1:29:18 PM Tue, 1 Dec 15 ICT

Performance

100m
14.94kph / 24.1s
200m
14.67kph / 49.1s
500m
14.16kph / 2m 7s
1km
12.87kph / 4m 39s
3km
7.21kph / 24m 58s
5km
6.54kph / 45m 51s
1min 14.55kph / 242.6m
5min 12.16kph / 1.01km
10min 10.08kph / 1.68km
12min 9.55kph / 1.91km
20min 8.18kph / 2.73km
30min 6.75kph / 3.38km
1hr 6.64kph / 6.64km

Max Speeds

Ave 10s 15.27kph
10s 17.82kph / 49.5m
10s 14.94kph / 41.5m
10s 14.72kph / 40.9m
10s 14.45kph / 40.1m
10s 14.43kph / 40.1m
500m 14.16kph / 2m 7s
500m 8.66kph / 3m 27s
500m 8.28kph / 3m 37s
500m 8.04kph / 3m 43s
500m 7.76kph / 3m 52s

Splits

1km 7.27kph / 8m 15s
2km 12.38kph / 4m 50s
3km 5.05kph / 11m 52s
4km 5.12kph / 11m 43s
5km 6.41kph / 9m 21s
6km 6.74kph / 8m 53s
7km 6.74kph / 8m 53s

Max Ascents

Max 500m +36m
Max 500m +28m
Max 500m +25m
Max 500m +21m
Max 500m +19m

Max Descents

Max 500m -62m
Max 500m -44m
Max 500m -36m
Max 500m -33m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 6.61kph
Ave Pace 9m 4s
Moving Time 57m 2s
Ave Moving Speed 7.40kph
Ave Moving Pace 8m 6s
Max Speed 17.82kph

Calories

Total 464 Cal

Elevation

Min / Max -43m / 36m
Ascent +479m
Descent -525m
Max Ascent 500m +36m
Max Descent 500m -62m