Echo4fxtrt Category: Walking
about 60 months ago Edit | Download disabled
12:49:16 PM Fri, 24 Oct 14 ICT
8.54km / 1h 13m 42s
11:35:34 AM Fri, 24 Oct 14 ICT

Performance

100m
14.44kph / 24.9s
200m
13.23kph / 54.4s
500m
12.99kph / 2m 18s
1km
10.40kph / 5m 46s
3km
7.97kph / 22m 34s
5km
6.80kph / 44m 6s
1min 13.00kph / 216.6m
5min 10.88kph / 906.3m
10min 9.34kph / 1.56km
12min 8.95kph / 1.79km
20min 8.05kph / 2.68km
30min 7.65kph / 3.83km
1hr 7.04kph / 7.04km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -13bpm

Max Speeds

Ave 10s 14.44kph
10s 14.67kph / 40.8m
10s 14.52kph / 40.3m
10s 14.39kph / 40.0m
10s 14.32kph / 39.8m
10s 14.31kph / 39.8m
500m 12.99kph / 2m 18s
500m 12.49kph / 2m 24s
500m 8.36kph / 3m 35s
500m 7.77kph / 3m 51s
500m 7.68kph / 3m 54s

Splits

1km 6.35kph / 9m 26s
2km 7.48kph / 8m 1s
3km 9.41kph / 6m 22s
4km 7.25kph / 8m 16s
5km 4.77kph / 12m 34s
6km 6.15kph / 9m 45s
7km 6.72kph / 8m 55s
8km 9.18kph / 6m 32s

Max Ascents

Max 500m +49m
Max 500m +24m
Max 500m +21m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -44m
Max 500m -28m
Max 500m -25m
Max 500m -16m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 6.96kph
Ave Pace 8m 37s
Moving Time 1h 9m 52s
Ave Moving Speed 7.29kph
Ave Moving Pace 8m 13s
Max Speed 14.67kph

Heart Rate

Maximum 189bpm
Average 149bpm
Total beats 11022

Zones

Rest 0%
Warm up 3m 57s 5%
Fatburn 12m 8s 16%
Aerobic 24m 2s 32%
Anerobic 24m 44s 33%
Redline 8m 51s 12%

Calories

Total 917 Cal

Elevation

Min / Max -43m / 18m
Ascent +478m
Descent -508m
Max Ascent 500m +49m
Max Descent 500m -44m