EbSie Category: Walking Tags: beate
about 21 months ago Edit | Download disabled
2:44:02 PM Sun, 18 Feb 18 CET
7.95km / 1h 19m 53s
1:24:09 PM Sun, 18 Feb 18 CET

Performance

100m
14.80kph / 24.3s
200m
12.03kph / 59.8s
500m
10.00kph / 2m 59s
1km
7.64kph / 7m 51s
3km
6.94kph / 25m 55s
5km
6.03kph / 49m 43s
1min 11.70kph / 194.9m
5min 8.09kph / 674.4m
10min 7.42kph / 1.24km
12min 7.18kph / 1.44km
20min 6.90kph / 2.30km
30min 6.48kph / 3.24km
1hr 5.97kph / 5.97km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +61bpm
Max 1min +60bpm
Max 1min +47bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -57bpm
Max 1min -51bpm
Max 1min -51bpm
Max 1min -37bpm

Max Speeds

Ave 10s 14.18kph
10s 14.92kph / 41.4m
10s 14.80kph / 41.1m
10s 14.08kph / 39.1m
10s 13.63kph / 37.8m
10s 13.49kph / 37.5m
500m 10.00kph / 2m 59s
500m 7.71kph / 3m 53s
500m 7.33kph / 4m 5s
500m 7.07kph / 4m 14s
500m 6.97kph / 4m 18s

Splits

1km 6.24kph / 9m 37s
2km 6.13kph / 9m 47s
3km 5.35kph / 11m 12s
4km 4.86kph / 12m 20s
5km 5.54kph / 10m 49s
6km 6.66kph / 9m 0s
7km 6.58kph / 9m 7s

Max Ascents

Max 500m +38m
Max 500m +32m
Max 500m +13m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -47m
Max 500m -19m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 5.97kph
Ave Pace 10m 3s
Moving Time 1h 13m 42s
Ave Moving Speed 6.36kph
Ave Moving Pace 9m 25s
Max Speed 14.92kph

Heart Rate

Maximum 161bpm
Average 121bpm
Total beats 9742

Zones

Rest 18m 0s 22%
Warm up 29m 12s 36%
Fatburn 23m 31s 29%
Aerobic 6m 30s 8%
Anerobic 2m 30s 3%
Redline 10.0s 0%

Calories

Total 815 Cal

Elevation

Min / Max 238m / 324m
Ascent +106m
Descent -104m
Max Ascent 500m +38m
Max Descent 500m -47m