EbSie Category: Walking Tags: beate
about 24 months ago Edit | Download disabled
1:36:24 PM Fri, 3 Nov 17 CET
11.16km / 1h 55m 48s
11:40:35 AM Fri, 3 Nov 17 CET

Performance

100m
8.29kph / 43.4s
200m
7.41kph / 1m 37s
500m
6.93kph / 4m 19s
1km
6.83kph / 8m 47s
3km
6.42kph / 28m 1s
5km
6.10kph / 49m 11s
10km
5.86kph / 1h 42m 22s
1min 7.58kph / 126.3m
5min 6.86kph / 571.5m
10min 6.80kph / 1.13km
12min 6.64kph / 1.33km
20min 6.53kph / 2.18km
30min 6.40kph / 3.20km
1hr 5.99kph / 5.99km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 9.48kph
10s 10.00kph / 27.8m
10s 9.54kph / 26.5m
10s 9.42kph / 26.2m
10s 9.26kph / 25.7m
10s 9.19kph / 25.5m
500m 6.93kph / 4m 19s
500m 6.79kph / 4m 25s
500m 6.74kph / 4m 27s
500m 6.61kph / 4m 32s
500m 6.57kph / 4m 33s

Splits

1km 6.02kph / 9m 58s
2km 6.77kph / 8m 51s
3km 6.27kph / 9m 34s
4km 5.93kph / 10m 7s
5km 4.08kph / 14m 43s
6km 6.28kph / 9m 33s
7km 5.99kph / 10m 1s
8km 6.36kph / 9m 25s
9km 5.73kph / 10m 27s
10km 6.09kph / 9m 50s
11km 5.30kph / 11m 19s

Max Ascents

Max 500m +55m
Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -48m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 5.79kph
Ave Pace 10m 22s
Moving Time 1h 52m 28s
Ave Moving Speed 5.93kph
Ave Moving Pace 10m 7s
Max Speed 10.00kph

Heart Rate

Maximum 137bpm
Average 119bpm
Total beats 13870

Zones

Rest 21m 22s 18%
Warm up 1h 24m 6s 72%
Fatburn 10m 20s 8%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1150 Cal

Elevation

Min / Max 256m / 346m
Ascent +114m
Descent -106m
Max Ascent 500m +55m
Max Descent 500m -48m