EBurgan Category: Running Location: shop
about 3 months ago Edit | Download disabled
3:32:09 PM Wed, 3 Jan 18 PST
3.14mi / 23m 49s
3:08:20 PM Wed, 3 Jan 18 PST

Performance

.25mi
8.55mph / 1m 45s
.5mi
8.37mph / 3m 34s
1mi
8.30mph / 7m 13s
3mi
7.93mph / 22m 42s
1min 8.75mph / 234.7m
5min 8.39mph / 0.70mi
10min 8.28mph / 1.38mi
12min 8.13mph / 1.63mi
20min 8.01mph / 2.67mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 9.47mph
10s 9.89mph / 44.2m
10s 9.75mph / 43.6m
10s 9.39mph / 42.0m
10s 9.19mph / 41.1m
10s 9.16mph / 40.9m
500m 8.53mph / 2m 11s
500m 8.43mph / 2m 12s
500m 8.40mph / 2m 13s
500m 8.06mph / 2m 18s
500m 8.01mph / 2m 19s

Splits

1mi 7.61mph / 7m 53s
2mi 7.88mph / 7m 36s
3mi 8.27mph / 7m 15s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 7.90mph
Ave Pace 7m 35s
Moving Time 23m 49s
Ave Moving Speed 7.90mph
Ave Moving Pace 7m 35s
Max Speed 10.06mph

Heart Rate

Maximum 183bpm
Average 164bpm
Total beats 3919

Zones

Rest 29.0s 2%
Warm up 1m 0s 4%
Fatburn 4m 50s 20%
Aerobic 10m 6s 42%
Anerobic 7m 24s 31%
Redline 0%

Calories

Total 378 Cal

Elevation

Min / Max -66ft / -20ft
Ascent +43ft
Descent -26ft
Max Ascent 500m +23ft
Max Descent 500m -16ft