EBurgan Category: Running Location: home
about 1 month ago Edit | Download disabled
12:27:06 PM Tue, 14 May 19 PDT
11.05mi / 1h 32m 25s
10:54:41 AM Tue, 14 May 19 PDT

Performance

.25mi
8.71mph / 1m 43s
.5mi
8.44mph / 3m 33s
1mi
8.18mph / 7m 20s
3mi
7.67mph / 23m 27s
5mi
7.45mph / 40m 16s
10mi
7.29mph / 1h 22m 16s
1min 8.76mph / 234.8m
5min 8.26mph / 0.69mi
10min 7.98mph / 1.33mi
12min 7.90mph / 1.58mi
20min 7.74mph / 2.58mi
30min 7.55mph / 3.78mi
1hr 7.35mph / 7.35mi

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -18bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 9.59mph
10s 9.85mph / 44.0m
10s 9.67mph / 43.2m
10s 9.67mph / 43.2m
10s 9.38mph / 41.9m
10s 9.36mph / 41.8m
500m 8.69mph / 2m 8s
500m 8.32mph / 2m 14s
500m 8.32mph / 2m 14s
500m 8.26mph / 2m 15s
500m 8.23mph / 2m 15s

Splits

1mi 7.36mph / 8m 9s
2mi 7.28mph / 8m 14s
3mi 7.33mph / 8m 11s
4mi 7.03mph / 8m 31s
5mi 7.25mph / 8m 16s
6mi 7.26mph / 8m 15s
7mi 7.50mph / 7m 59s
8mi 7.63mph / 7m 51s
9mi 7.10mph / 8m 27s
10mi 7.05mph / 8m 30s
11mi 6.29mph / 9m 32s

Max Ascents

Max 500m +98ft
Max 500m +69ft
Max 500m +59ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -75ft
Max 500m -72ft
Max 500m -59ft
Max 500m -56ft
Max 500m -52ft

Notes

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Stats

Ave Speed 7.17mph
Ave Pace 8m 21s
Moving Time 1h 28m 56s
Ave Moving Speed 7.44mph
Ave Moving Pace 8m 3s
Max Speed 9.85mph

Heart Rate

Maximum 186bpm
Average 167bpm
Total beats 15500

Zones

Rest 59.0s 1%
Warm up 2m 58s 3%
Fatburn 10m 40s 11%
Aerobic 39m 18s 42%
Anerobic 38m 30s 41%
Redline 0%

Calories

Total 1519 Cal

Elevation

Min / Max -148ft / 174ft
Ascent +505ft
Descent -509ft
Max Ascent 500m +98ft
Max Descent 500m -75ft