EBurgan Category: Running Location: home
about 2 months ago Edit | Download disabled
1:04:29 PM Mon, 17 Sep 18 PDT
3.24mi / 26m 17s
12:38:12 PM Mon, 17 Sep 18 PDT

Performance

.25mi
8.11mph / 1m 50s
.5mi
7.91mph / 3m 47s
1mi
7.58mph / 7m 54s
3mi
7.43mph / 24m 14s
1min 8.48mph / 227.3m
5min 7.77mph / 0.65mi
10min 7.53mph / 1.26mi
12min 7.52mph / 1.50mi
20min 7.46mph / 2.49mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.35mph
10s 9.48mph / 42.4m
10s 9.43mph / 42.2m
10s 9.36mph / 41.9m
10s 9.25mph / 41.3m
10s 9.22mph / 41.2m
500m 8.16mph / 2m 17s
500m 7.97mph / 2m 20s
500m 7.62mph / 2m 26s
500m 7.59mph / 2m 27s
500m 7.56mph / 2m 27s

Splits

1mi 7.32mph / 8m 11s
2mi 7.34mph / 8m 10s
3mi 7.52mph / 7m 58s

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -52ft
Max 500m -36ft
Max 500m -26ft
Max 500m -7ft
Max 500m -7ft

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Stats

Ave Speed 7.40mph
Ave Pace 8m 6s
Moving Time 26m 17s
Ave Moving Speed 7.40mph
Ave Moving Pace 8m 6s
Max Speed 9.76mph

Heart Rate

Maximum 177bpm
Average 158bpm
Total beats 4173

Zones

Rest 49.0s 3%
Warm up 1m 10s 4%
Fatburn 5m 20s 20%
Aerobic 17m 38s 67%
Anerobic 1m 20s 5%
Redline 0%

Calories

Total 400 Cal

Elevation

Min / Max -3ft / 56ft
Ascent +141ft
Descent -144ft
Max Ascent 500m +36ft
Max Descent 500m -52ft