EBurgan Category: Running Location: home
about 9 months ago Edit | Download disabled
10:56:07 AM Wed, 7 Mar 18 PST
6.27mi / 50m 14s
10:05:53 AM Wed, 7 Mar 18 PST

Performance

.25mi
9.34mph / 1m 36s
.5mi
8.70mph / 3m 26s
1mi
8.62mph / 6m 57s
3mi
8.09mph / 22m 14s
5mi
7.81mph / 38m 25s
1min 9.90mph / 265.6m
5min 8.68mph / 0.72mi
10min 8.43mph / 1.41mi
12min 8.31mph / 1.66mi
20min 8.15mph / 2.72mi
30min 7.97mph / 3.98mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +34bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -17bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.40mph
10s 11.80mph / 52.7m
10s 11.50mph / 51.4m
10s 11.35mph / 50.8m
10s 11.19mph / 50.0m
10s 11.14mph / 49.8m
500m 9.44mph / 1m 58s
500m 8.99mph / 2m 4s
500m 8.67mph / 2m 8s
500m 8.46mph / 2m 12s
500m 8.23mph / 2m 15s

Splits

1mi 7.47mph / 8m 1s
2mi 7.84mph / 7m 39s
3mi 7.97mph / 7m 31s
4mi 7.82mph / 7m 39s
5mi 7.64mph / 7m 51s
6mi 6.48mph / 9m 15s

Max Ascents

Max 500m +105ft
Max 500m +66ft
Max 500m +62ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -89ft
Max 500m -79ft
Max 500m -69ft
Max 500m -59ft
Max 500m -52ft

Weather

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Stats

Ave Speed 7.48mph
Ave Pace 8m 0s
Moving Time 48m 35s
Ave Moving Speed 7.73mph
Ave Moving Pace 7m 45s
Max Speed 13.70mph

Heart Rate

Maximum 182bpm
Average 168bpm
Total beats 8482

Zones

Rest 1m 10s 2%
Warm up 1m 20s 2%
Fatburn 6m 49s 13%
Aerobic 14m 39s 29%
Anerobic 26m 16s 52%
Redline 0%

Calories

Total 826 Cal

Elevation

Min / Max -128ft / 125ft
Ascent +823ft
Descent -833ft
Max Ascent 500m +105ft
Max Descent 500m -89ft