EBurgan Category: Running Location: home
about 9 months ago Edit | Download disabled
4:17:04 PM Mon, 5 Mar 18 PST
3.29mi / 26m 12s
3:50:52 PM Mon, 5 Mar 18 PST

Performance

.25mi
8.72mph / 1m 43s
.5mi
8.23mph / 3m 38s
1mi
8.11mph / 7m 23s
3mi
7.72mph / 23m 19s
1min 8.90mph / 238.8m
5min 8.17mph / 0.68mi
10min 8.01mph / 1.33mi
12min 7.94mph / 1.59mi
20min 7.78mph / 2.59mi

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.10mph
10s 10.38mph / 46.4m
10s 10.33mph / 46.2m
10s 10.00mph / 44.7m
10s 9.92mph / 44.3m
10s 9.84mph / 44.0m
500m 8.58mph / 2m 10s
500m 8.49mph / 2m 11s
500m 8.08mph / 2m 18s
500m 7.91mph / 2m 21s
500m 7.78mph / 2m 23s

Splits

1mi 7.53mph / 7m 58s
2mi 7.65mph / 7m 50s
3mi 7.82mph / 7m 40s

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +43ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -69ft
Max 500m -62ft
Max 500m -43ft
Max 500m -23ft
Max 500m -20ft

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Stats

Ave Speed 7.53mph
Ave Pace 7m 58s
Moving Time 25m 52s
Ave Moving Speed 7.62mph
Ave Moving Pace 7m 52s
Max Speed 11.26mph

Heart Rate

Maximum 180bpm
Average 166bpm
Total beats 4364

Zones

Rest 22.0s 1%
Warm up 30.0s 1%
Fatburn 3m 29s 13%
Aerobic 14m 38s 55%
Anerobic 7m 13s 27%
Redline 0%

Calories

Total 423 Cal

Elevation

Min / Max 0ft / 82ft
Ascent +427ft
Descent -440ft
Max Ascent 500m +59ft
Max Descent 500m -69ft