EBurgan Category: Running Location: home
about 21 months ago Edit | Download disabled
12:46:49 PM Mon, 5 Feb 18 PST
4.47mi / 36m 14s
12:10:35 PM Mon, 5 Feb 18 PST

Performance

.25mi
9.41mph / 1m 35s
.5mi
8.85mph / 3m 23s
1mi
8.34mph / 7m 11s
3mi
7.40mph / 24m 18s
1min 9.91mph / 265.7m
5min 8.63mph / 0.72mi
10min 8.12mph / 1.35mi
12min 8.04mph / 1.61mi
20min 7.42mph / 2.47mi
30min 7.44mph / 3.72mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +30bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.49mph
10s 12.29mph / 55.0m
10s 12.18mph / 54.5m
10s 11.07mph / 49.5m
10s 11.06mph / 49.4m
10s 10.85mph / 48.5m
500m 9.21mph / 2m 1s
500m 8.62mph / 2m 9s
500m 8.51mph / 2m 11s
500m 8.07mph / 2m 18s
500m 7.94mph / 2m 20s

Splits

1mi 7.50mph / 7m 59s
2mi 8.24mph / 7m 16s
3mi 6.59mph / 9m 5s
4mi 7.40mph / 8m 6s

Max Ascents

Max 500m +95ft
Max 500m +79ft
Max 500m +72ft
Max 500m +62ft
Max 500m +43ft

Max Descents

Max 500m -102ft
Max 500m -98ft
Max 500m -72ft
Max 500m -62ft
Max 500m -36ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.40mph
Ave Pace 8m 6s
Moving Time 34m 54s
Ave Moving Speed 7.67mph
Ave Moving Pace 7m 49s
Max Speed 13.26mph

Heart Rate

Maximum 185bpm
Average 168bpm
Total beats 6111

Zones

Rest 39.0s 1%
Warm up 1m 40s 4%
Fatburn 3m 50s 10%
Aerobic 9m 54s 27%
Anerobic 20m 11s 55%
Redline 0%

Calories

Total 595 Cal

Elevation

Min / Max -75ft / 121ft
Ascent +758ft
Descent -755ft
Max Ascent 500m +95ft
Max Descent 500m -102ft