EBurgan Category: Running Location: home
about 23 months ago Edit | Download disabled
10:25:57 AM Wed, 8 Nov 17 PST
4.47mi / 36m 24s
9:49:33 AM Wed, 8 Nov 17 PST

Performance

.25mi
9.32mph / 1m 36s
.5mi
8.84mph / 3m 23s
1mi
8.27mph / 7m 15s
3mi
7.47mph / 24m 5s
1min 10.00mph / 268.3m
5min 8.57mph / 0.71mi
10min 8.01mph / 1.34mi
12min 7.89mph / 1.58mi
20min 7.58mph / 2.53mi
30min 7.43mph / 3.72mi

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.17mph
10s 11.64mph / 52.0m
10s 11.28mph / 50.4m
10s 11.14mph / 49.8m
10s 10.93mph / 48.8m
10s 10.88mph / 48.7m
500m 9.04mph / 2m 3s
500m 8.06mph / 2m 18s
500m 7.95mph / 2m 20s
500m 7.94mph / 2m 20s
500m 7.77mph / 2m 23s

Splits

1mi 7.16mph / 8m 22s
2mi 7.90mph / 7m 35s
3mi 7.10mph / 8m 27s
4mi 7.17mph / 8m 21s

Max Ascents

Max 500m +66ft
Max 500m +46ft
Max 500m +33ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -95ft
Max 500m -39ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Notes

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Stats

Ave Speed 7.36mph
Ave Pace 8m 9s
Moving Time 36m 5s
Ave Moving Speed 7.43mph
Ave Moving Pace 8m 4s
Max Speed 12.26mph

Heart Rate

Maximum 184bpm
Average 169bpm
Total beats 6158

Zones

Rest 39.0s 1%
Warm up 1m 30s 4%
Fatburn 2m 58s 8%
Aerobic 10m 28s 28%
Anerobic 20m 49s 57%
Redline 0%

Calories

Total 608 Cal

Elevation

Min / Max -128ft / 23ft
Ascent +223ft
Descent -210ft
Max Ascent 500m +66ft
Max Descent 500m -95ft