EBurgan Category: Running Location: home
about 31 months ago Edit | Download disabled
3:19:31 PM Sun, 11 Sep 16 PDT
4.58mi / 34m 41s
2:44:50 PM Sun, 11 Sep 16 PDT

Performance

.25mi
13.17mph / 1m 8s
.5mi
10.89mph / 2m 45s
1mi
9.93mph / 6m 2s
3mi
8.28mph / 21m 44s
1min 13.41mph / 359.7m
5min 10.30mph / 0.86mi
10min 9.27mph / 1.55mi
12min 9.08mph / 1.82mi
20min 8.30mph / 2.77mi
30min 7.95mph / 3.98mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.45mph
10s 14.64mph / 65.4m
10s 13.81mph / 61.7m
10s 13.51mph / 60.4m
10s 12.84mph / 57.4m
10s 12.45mph / 55.7m
500m 12.44mph / 1m 29s
500m 9.80mph / 1m 54s
500m 9.02mph / 2m 4s
500m 8.84mph / 2m 6s
500m 8.71mph / 2m 8s

Splits

1mi 8.42mph / 7m 7s
2mi 9.29mph / 6m 27s
3mi 7.32mph / 8m 11s
4mi 7.02mph / 8m 32s

Max Ascents

Max 500m +72ft
Max 500m +36ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -98ft
Max 500m -33ft
Max 500m -23ft
Max 500m -23ft
Max 500m -13ft

Weather

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Stats

Ave Speed 7.92mph
Ave Pace 7m 34s
Moving Time 34m 41s
Ave Moving Speed 7.92mph
Ave Moving Pace 7m 34s
Max Speed 15.16mph

Heart Rate

Maximum 188bpm
Average 175bpm
Total beats 6103

Zones

Rest 23.0s 1%
Warm up 1m 36s 4%
Fatburn 1m 58s 5%
Aerobic 3m 18s 9%
Anerobic 27m 26s 79%
Redline 0%

Calories

Total 606 Cal

Elevation

Min / Max -23ft / 121ft
Ascent +203ft
Descent -197ft
Max Ascent 500m +72ft
Max Descent 500m -98ft