EBurgan Category: Running Location: home
about 34 months ago Edit | Download disabled
10:53:08 AM Wed, 17 Aug 16 PDT
4.04mi / 32m 7s
10:21:01 AM Wed, 17 Aug 16 PDT

Performance

.25mi
9.35mph / 1m 36s
.5mi
9.01mph / 3m 19s
1mi
8.23mph / 7m 17s
3mi
7.61mph / 23m 39s
1min 9.40mph / 252.1m
5min 8.53mph / 0.71mi
10min 8.08mph / 1.35mi
12min 8.01mph / 1.60mi
20min 7.70mph / 2.57mi
30min 7.60mph / 3.80mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.73mph
10s 11.03mph / 49.3m
10s 10.93mph / 48.9m
10s 10.65mph / 47.6m
10s 10.53mph / 47.1m
10s 10.53mph / 47.1m
500m 9.31mph / 2m 0s
500m 8.21mph / 2m 16s
500m 8.01mph / 2m 19s
500m 7.90mph / 2m 21s
500m 7.76mph / 2m 24s

Splits

1mi 8.12mph / 7m 23s
2mi 7.74mph / 7m 44s
3mi 7.02mph / 8m 32s
4mi 7.48mph / 8m 0s

Max Ascents

Max 500m +62ft
Max 500m +36ft
Max 500m +23ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -98ft
Max 500m -46ft
Max 500m -20ft
Max 500m -20ft
Max 500m -7ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.55mph
Ave Pace 7m 56s
Moving Time 32m 7s
Ave Moving Speed 7.55mph
Ave Moving Pace 7m 56s
Max Speed 11.05mph

Heart Rate

Maximum 188bpm
Average 171bpm
Total beats 5495

Zones

Rest 37.0s 1%
Warm up 30.0s 1%
Fatburn 5m 29s 17%
Aerobic 8m 6s 25%
Anerobic 17m 25s 54%
Redline 0%

Calories

Total 542 Cal

Elevation

Min / Max -75ft / 62ft
Ascent +167ft
Descent -167ft
Max Ascent 500m +62ft
Max Descent 500m -98ft