EBurgan Category: Running Location: home
about 35 months ago Edit | Download disabled
6:55:39 AM Sat, 9 Jul 16 PDT
3.03mi / 23m 7s
6:32:32 AM Sat, 9 Jul 16 PDT

Performance

.25mi
9.15mph / 1m 38s
.5mi
8.61mph / 3m 28s
1mi
8.22mph / 7m 17s
3mi
7.96mph / 22m 36s
1min 9.19mph / 246.6m
5min 8.39mph / 0.70mi
10min 8.11mph / 1.35mi
12min 8.09mph / 1.62mi
20min 8.01mph / 2.67mi

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +52bpm
Max 1min +31bpm
Max 1min +13bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 10.03mph
10s 10.23mph / 45.7m
10s 10.22mph / 45.7m
10s 10.10mph / 45.1m
10s 9.81mph / 43.9m
10s 9.78mph / 43.7m
500m 9.04mph / 2m 3s
500m 8.47mph / 2m 12s
500m 8.37mph / 2m 13s
500m 8.32mph / 2m 14s
500m 8.06mph / 2m 18s

Splits

1mi 7.84mph / 7m 38s
2mi 8.00mph / 7m 29s
3mi 7.92mph / 7m 34s

Max Ascents

Max 500m +39ft
Max 500m +30ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -20ft
Max 500m -13ft
Max 500m -3ft

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Stats

Ave Speed 7.87mph
Ave Pace 7m 37s
Moving Time 23m 7s
Ave Moving Speed 7.87mph
Ave Moving Pace 7m 37s
Max Speed 10.33mph

Heart Rate

Maximum 184bpm
Average 164bpm
Total beats 3800

Zones

Rest 1m 11s 5%
Warm up 45.0s 3%
Fatburn 5m 40s 24%
Aerobic 8m 21s 36%
Anerobic 7m 10s 31%
Redline 0%

Calories

Total 368 Cal

Elevation

Min / Max 39ft / 102ft
Ascent +102ft
Descent -115ft
Max Ascent 500m +39ft
Max Descent 500m -52ft