EBurgan Category: Running Location: home
about 54 months ago Edit | Download disabled
7:41:07 AM Thu, 27 Nov 14 PST
4.99mi / 39m 20s
7:01:47 AM Thu, 27 Nov 14 PST

Performance

.25mi
9.67mph / 1m 33s
.5mi
9.27mph / 3m 13s
1mi
9.10mph / 6m 35s
3mi
7.85mph / 22m 55s
1min 9.75mph / 261.4m
5min 9.13mph / 0.76mi
10min 8.90mph / 1.48mi
12min 8.83mph / 1.77mi
20min 8.00mph / 2.67mi
30min 7.68mph / 3.84mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +22bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 10.92mph
10s 11.88mph / 53.1m
10s 10.82mph / 48.4m
10s 10.80mph / 48.3m
10s 10.61mph / 47.4m
10s 10.50mph / 46.9m
500m 9.37mph / 1m 59s
500m 9.10mph / 2m 2s
500m 8.97mph / 2m 4s
500m 8.86mph / 2m 6s
500m 8.57mph / 2m 10s

Splits

1mi 8.45mph / 7m 6s
2mi 9.10mph / 6m 35s
3mi 6.49mph / 9m 14s
4mi 7.21mph / 8m 19s

Max Ascents

Max 500m +85ft
Max 500m +59ft
Max 500m +56ft
Max 500m +49ft
Max 500m +43ft

Max Descents

Max 500m -98ft
Max 500m -62ft
Max 500m -59ft
Max 500m -59ft
Max 500m -56ft

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Stats

Ave Speed 7.61mph
Ave Pace 7m 53s
Moving Time 38m 20s
Ave Moving Speed 7.80mph
Ave Moving Pace 7m 41s
Max Speed 11.88mph

Heart Rate

Maximum 191bpm
Average 175bpm
Total beats 6889

Zones

Rest 9.0s 0%
Warm up 21.0s 0%
Fatburn 1m 41s 4%
Aerobic 15m 8s 38%
Anerobic 20m 9s 51%
Redline 1m 52s 4%

Calories

Total 684 Cal

Elevation

Min / Max -144ft / -20ft
Ascent +1,598ft
Descent -1,640ft
Max Ascent 500m +85ft
Max Descent 500m -98ft