EBurgan Category: Running Location: home
about 32 months ago Edit | Download disabled
10:45:44 AM Thu, 19 Jan 17 PST
3.74mi / 31m 25s
10:14:19 AM Thu, 19 Jan 17 PST

Performance

.25mi
8.14mph / 1m 50s
.5mi
7.65mph / 3m 55s
1mi
7.50mph / 8m 0s
3mi
7.25mph / 24m 49s
1min 8.40mph / 225.4m
5min 7.60mph / 0.63mi
10min 7.40mph / 1.23mi
12min 7.33mph / 1.47mi
20min 7.28mph / 2.43mi
30min 7.19mph / 3.59mi

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 9.50mph
10s 9.94mph / 44.4m
10s 9.56mph / 42.8m
10s 9.52mph / 42.5m
10s 9.31mph / 41.6m
10s 9.15mph / 40.9m
500m 7.92mph / 2m 21s
500m 7.60mph / 2m 27s
500m 7.56mph / 2m 27s
500m 7.56mph / 2m 28s
500m 7.21mph / 2m 35s

Splits

1mi 6.97mph / 8m 36s
2mi 7.37mph / 8m 8s
3mi 7.11mph / 8m 26s

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +23ft
Max 500m +13ft

Max Descents

Max 500m -56ft
Max 500m -43ft
Max 500m -26ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.14mph
Ave Pace 8m 23s
Moving Time 31m 25s
Ave Moving Speed 7.14mph
Ave Moving Pace 8m 23s
Max Speed 9.94mph

Heart Rate

Maximum 171bpm
Average 154bpm
Total beats 4848

Zones

Rest 1m 41s 5%
Warm up 4m 0s 12%
Fatburn 6m 5s 19%
Aerobic 19m 39s 62%
Anerobic 0%
Redline 0%

Calories

Total 461 Cal

Elevation

Min / Max -256ft / -184ft
Ascent +157ft
Descent -141ft
Max Ascent 500m +43ft
Max Descent 500m -56ft