EBurgan Category: Running Location: home
about 29 months ago Edit | Download disabled
2:34:28 PM Tue, 29 Nov 16 PST
3.23mi / 25m 0s
2:09:28 PM Tue, 29 Nov 16 PST

Performance

.25mi
8.53mph / 1m 45s
.5mi
8.28mph / 3m 37s
1mi
8.04mph / 7m 27s
3mi
7.87mph / 22m 52s
1min 8.65mph / 232.0m
5min 8.25mph / 0.69mi
10min 7.96mph / 1.33mi
12min 8.00mph / 1.60mi
20min 7.91mph / 2.64mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 9.83mph
10s 10.46mph / 46.7m
10s 10.20mph / 45.6m
10s 9.58mph / 42.8m
10s 9.51mph / 42.5m
10s 9.42mph / 42.1m
500m 8.50mph / 2m 11s
500m 8.42mph / 2m 12s
500m 8.12mph / 2m 17s
500m 8.01mph / 2m 19s
500m 7.99mph / 2m 19s

Splits

1mi 7.68mph / 7m 48s
2mi 7.98mph / 7m 30s
3mi 7.88mph / 7m 36s

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +7ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -33ft
Max 500m -13ft
Max 500m -10ft

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Stats

Ave Speed 7.75mph
Ave Pace 7m 44s
Moving Time 24m 50s
Ave Moving Speed 7.80mph
Ave Moving Pace 7m 41s
Max Speed 10.46mph

Heart Rate

Maximum 186bpm
Average 168bpm
Total beats 4212

Zones

Rest 29.0s 1%
Warm up 21.0s 1%
Fatburn 4m 0s 16%
Aerobic 8m 59s 35%
Anerobic 11m 11s 44%
Redline 0%

Calories

Total 414 Cal

Elevation

Min / Max 75ft / 135ft
Ascent +144ft
Descent -148ft
Max Ascent 500m +33ft
Max Descent 500m -43ft