EBurgan Category: Running Location: Shop
about 4 weeks ago Edit | Download disabled
2:03:05 PM Fri, 18 Oct 19 PDT
3.99mi / 30m 59s
1:32:06 PM Fri, 18 Oct 19 PDT

Performance

.25mi
8.53mph / 1m 45s
.5mi
8.26mph / 3m 37s
1mi
8.06mph / 7m 26s
3mi
7.88mph / 22m 51s
1min 8.75mph / 234.7m
5min 8.16mph / 0.68mi
10min 8.02mph / 1.34mi
12min 7.96mph / 1.59mi
20min 7.87mph / 2.62mi
30min 7.83mph / 3.91mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 8.82mph
10s 9.00mph / 40.2m
10s 8.84mph / 39.5m
10s 8.82mph / 39.4m
10s 8.80mph / 39.3m
10s 8.63mph / 38.6m
500m 8.43mph / 2m 12s
500m 8.21mph / 2m 16s
500m 8.08mph / 2m 18s
500m 8.02mph / 2m 19s
500m 7.95mph / 2m 20s

Splits

1mi 7.66mph / 7m 49s
2mi 7.86mph / 7m 37s
3mi 7.75mph / 7m 44s

Max Ascents

Max 500m +56ft
Max 500m +20ft
Max 500m +20ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -56ft
Max 500m -20ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 7.72mph
Ave Pace 7m 46s
Moving Time 30m 39s
Ave Moving Speed 7.80mph
Ave Moving Pace 7m 41s
Max Speed 9.00mph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 5187

Zones

Rest 9.0s 0%
Warm up 40.0s 2%
Fatburn 3m 50s 12%
Aerobic 13m 40s 44%
Anerobic 12m 40s 40%
Redline 0%

Calories

Total 509 Cal

Elevation

Min / Max 13ft / 72ft
Ascent +108ft
Descent -102ft
Max Ascent 500m +56ft
Max Descent 500m -56ft