EBurgan Category: Running Location: Shop
about 7 months ago Edit | Download disabled
2:09:55 PM Wed, 16 Oct 19 PDT
4.05mi / 30m 49s
1:39:06 PM Wed, 16 Oct 19 PDT

Performance

.25mi
8.60mph / 1m 44s
.5mi
8.30mph / 3m 36s
1mi
8.13mph / 7m 22s
3mi
7.89mph / 22m 48s
1min 8.86mph / 237.6m
5min 8.16mph / 0.68mi
10min 8.07mph / 1.34mi
12min 7.99mph / 1.60mi
20min 7.89mph / 2.63mi
30min 7.88mph / 3.94mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 9.14mph
10s 9.27mph / 41.4m
10s 9.23mph / 41.3m
10s 9.11mph / 40.7m
10s 9.08mph / 40.6m
10s 9.02mph / 40.3m
500m 8.48mph / 2m 11s
500m 8.43mph / 2m 12s
500m 8.19mph / 2m 16s
500m 8.11mph / 2m 17s
500m 8.08mph / 2m 18s

Splits

1mi 7.83mph / 7m 39s
2mi 7.96mph / 7m 32s
3mi 7.63mph / 7m 51s
4mi 8.08mph / 7m 25s

Max Ascents

Max 500m +56ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -56ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Notes

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Stats

Ave Speed 7.88mph
Ave Pace 7m 36s
Moving Time 30m 49s
Ave Moving Speed 7.88mph
Ave Moving Pace 7m 36s
Max Speed 9.27mph

Heart Rate

Maximum 182bpm
Average 168bpm
Total beats 5177

Zones

Rest 9.0s 0%
Warm up 40.0s 2%
Fatburn 3m 50s 12%
Aerobic 13m 10s 42%
Anerobic 13m 0s 42%
Redline 0%

Calories

Total 510 Cal

Elevation

Min / Max -131ft / -69ft
Ascent +112ft
Descent -98ft
Max Ascent 500m +56ft
Max Descent 500m -56ft