EBurgan Category: Running Location: Shop
about 44 months ago Edit | Download disabled
1:48:37 PM Sat, 30 Jan 16 PST
4.39mi / 32m 48s
1:15:49 PM Sat, 30 Jan 16 PST

Performance

.25mi
9.14mph / 1m 38s
.5mi
8.90mph / 3m 22s
1mi
8.67mph / 6m 55s
3mi
8.16mph / 22m 3s
1min 9.22mph / 247.4m
5min 8.71mph / 0.73mi
10min 8.58mph / 1.43mi
12min 8.35mph / 1.67mi
20min 8.17mph / 2.72mi
30min 8.06mph / 4.03mi

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.06mph
10s 10.19mph / 45.6m
10s 10.11mph / 45.2m
10s 10.03mph / 44.9m
10s 9.99mph / 44.7m
10s 9.96mph / 44.5m
500m 9.02mph / 2m 3s
500m 8.77mph / 2m 7s
500m 8.76mph / 2m 7s
500m 8.62mph / 2m 9s
500m 8.45mph / 2m 12s

Splits

1mi 7.64mph / 7m 51s
2mi 8.05mph / 7m 27s
3mi 7.69mph / 7m 48s
4mi 8.47mph / 7m 4s

Max Ascents

Max 500m +62ft
Max 500m +56ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -69ft
Max 500m -49ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Weather

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Stats

Ave Speed 8.02mph
Ave Pace 7m 28s
Moving Time 32m 48s
Ave Moving Speed 8.02mph
Ave Moving Pace 7m 28s
Max Speed 10.19mph

Heart Rate

Maximum 180bpm
Average 160bpm
Total beats 5248

Zones

Rest 39.0s 1%
Warm up 2m 31s 7%
Fatburn 8m 42s 26%
Aerobic 15m 27s 47%
Anerobic 5m 29s 16%
Redline 0%

Calories

Total 508 Cal

Elevation

Min / Max -351ft / -276ft
Ascent +315ft
Descent -299ft
Max Ascent 500m +62ft
Max Descent 500m -69ft