EBurgan Category: Running Location: Shop
about 58 months ago Edit | Download disabled
5:03:59 PM Thu, 16 Oct 14 PDT
4.40mi / 32m 31s
4:31:28 PM Thu, 16 Oct 14 PDT

Performance

.25mi
8.92mph / 1m 40s
.5mi
8.55mph / 3m 30s
1mi
8.51mph / 7m 2s
3mi
8.11mph / 22m 11s
1min 9.01mph / 241.6m
5min 8.54mph / 0.71mi
10min 8.44mph / 1.41mi
12min 8.41mph / 1.68mi
20min 8.17mph / 2.72mi
30min 8.13mph / 4.07mi

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 9.76mph
10s 10.07mph / 45.0m
10s 9.96mph / 44.5m
10s 9.61mph / 43.0m
10s 9.57mph / 42.8m
10s 9.57mph / 42.8m
500m 8.84mph / 2m 6s
500m 8.73mph / 2m 8s
500m 8.62mph / 2m 9s
500m 8.62mph / 2m 9s
500m 8.44mph / 2m 12s

Splits

1mi 8.14mph / 7m 21s
2mi 8.36mph / 7m 10s
3mi 7.69mph / 7m 48s
4mi 8.14mph / 7m 22s

Max Ascents

Max 500m +82ft
Max 500m +59ft
Max 500m +46ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -82ft
Max 500m -72ft
Max 500m -66ft
Max 500m -52ft
Max 500m -43ft

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Stats

Ave Speed 8.12mph
Ave Pace 7m 23s
Moving Time 32m 31s
Ave Moving Speed 8.12mph
Ave Moving Pace 7m 23s
Max Speed 10.07mph

Heart Rate

Maximum 190bpm
Average 175bpm
Total beats 5708

Zones

Rest 29.0s 1%
Warm up 20.0s 1%
Fatburn 1m 12s 3%
Aerobic 6m 56s 21%
Anerobic 23m 13s 71%
Redline 21.0s 1%

Calories

Total 565 Cal

Elevation

Min / Max -131ft / -49ft
Ascent +1,138ft
Descent -1,132ft
Max Ascent 500m +82ft
Max Descent 500m -82ft