|
5:18:21 PM
Fri, 5 Sep 14
PDT
5.61mi
/
41m 47s
4:36:34 PM
Fri, 5 Sep 14
PDT
|
|
|
Performance
| .25mi |
|
9.02mph / 1m 39s
|
| .5mi |
|
8.61mph / 3m 28s
|
| 1mi |
|
8.53mph / 7m 1s
|
| 3mi |
|
8.18mph / 22m 0s
|
| 5mi |
|
8.11mph / 36m 58s
|
| 1min |
|
9.32mph / 250.0m
|
| 5min |
|
8.53mph / 0.71mi
|
| 10min |
|
8.39mph / 1.40mi
|
| 12min |
|
8.27mph / 1.65mi
|
| 20min |
|
8.17mph / 2.72mi
|
| 30min |
|
8.14mph / 4.07mi
|
Max Heart Rate Increase
| Max 1min |
|
+51bpm |
| Max 1min |
|
+20bpm |
| Max 1min |
|
+15bpm |
| Max 1min |
|
+9bpm |
| Max 1min |
|
+9bpm |
Max Heart Rate Recovery
| Max 1min |
|
-12bpm |
| Max 1min |
|
-9bpm |
| Max 1min |
|
-7bpm |
| Max 1min |
|
-4bpm |
| Max 1min |
|
-4bpm |
Max Speeds
| Ave 10s | 10.60mph | |
| 10s |
|
11.07mph / 49.5m |
| 10s |
|
10.83mph / 48.4m |
| 10s |
|
10.64mph / 47.6m |
| 10s |
|
10.27mph / 45.9m |
| 10s |
|
10.21mph / 45.6m |
| 500m |
|
8.89mph / 2m 5s |
| 500m |
|
8.74mph / 2m 7s |
| 500m |
|
8.64mph / 2m 9s |
| 500m |
|
8.63mph / 2m 9s |
| 500m |
|
8.54mph / 2m 10s |
Splits
| 1mi |
|
7.88mph / 7m 36s |
| 2mi |
|
8.12mph / 7m 23s |
| 3mi |
|
8.00mph / 7m 30s |
| 4mi |
|
8.06mph / 7m 26s |
| 5mi |
|
8.05mph / 7m 26s |
Max Ascents
| Max 500m |
|
+66ft |
| Max 500m |
|
+62ft |
| Max 500m |
|
+43ft |
| Max 500m |
|
+43ft |
| Max 500m |
|
+20ft |
Max Descents
| Max 500m |
|
-52ft |
| Max 500m |
|
-43ft |
| Max 500m |
|
-39ft |
| Max 500m |
|
-36ft |
| Max 500m |
|
-30ft |
Stats
| Ave Speed | 8.06mph |
| Ave Pace | 7m 26s |
| Moving Time | 41m 37s |
| Ave Moving Speed | 8.09mph |
| Ave Moving Pace | 7m 25s |
| Max Speed | 11.07mph |
Heart Rate
| Maximum | 185bpm |
| Average | 162bpm |
| Total beats | 6801 |
Zones
| Rest | 5m 15s | 12% |
| Warm up | 0% | |
| Fatburn | 3m 39s | 8% |
| Aerobic | 16m 37s | 39% |
| Anerobic | 16m 16s | 38% |
| Redline | 0% |
Calories
| Total | 653 Cal |
Elevation
| Min / Max | -131ft / -52ft |
| Ascent | +577ft |
| Descent | -571ft |
| Max Ascent 500m | +66ft |
| Max Descent 500m | -52ft |
