EBurgan Category: Running Location: Shop
about 62 months ago Edit | Download disabled
5:18:21 PM Fri, 5 Sep 14 PDT
5.61mi / 41m 47s
4:36:34 PM Fri, 5 Sep 14 PDT

Performance

.25mi
9.02mph / 1m 39s
.5mi
8.61mph / 3m 28s
1mi
8.53mph / 7m 1s
3mi
8.18mph / 22m 0s
5mi
8.11mph / 36m 58s
1min 9.32mph / 250.0m
5min 8.53mph / 0.71mi
10min 8.39mph / 1.40mi
12min 8.27mph / 1.65mi
20min 8.17mph / 2.72mi
30min 8.14mph / 4.07mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.60mph
10s 11.07mph / 49.5m
10s 10.83mph / 48.4m
10s 10.64mph / 47.6m
10s 10.27mph / 45.9m
10s 10.21mph / 45.6m
500m 8.89mph / 2m 5s
500m 8.74mph / 2m 7s
500m 8.64mph / 2m 9s
500m 8.63mph / 2m 9s
500m 8.54mph / 2m 10s

Splits

1mi 7.88mph / 7m 36s
2mi 8.12mph / 7m 23s
3mi 8.00mph / 7m 30s
4mi 8.06mph / 7m 26s
5mi 8.05mph / 7m 26s

Max Ascents

Max 500m +66ft
Max 500m +62ft
Max 500m +43ft
Max 500m +43ft
Max 500m +20ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -39ft
Max 500m -36ft
Max 500m -30ft

Weather

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Stats

Ave Speed 8.06mph
Ave Pace 7m 26s
Moving Time 41m 37s
Ave Moving Speed 8.09mph
Ave Moving Pace 7m 25s
Max Speed 11.07mph

Heart Rate

Maximum 185bpm
Average 162bpm
Total beats 6801

Zones

Rest 5m 15s 12%
Warm up 0%
Fatburn 3m 39s 8%
Aerobic 16m 37s 39%
Anerobic 16m 16s 38%
Redline 0%

Calories

Total 653 Cal

Elevation

Min / Max -131ft / -52ft
Ascent +577ft
Descent -571ft
Max Ascent 500m +66ft
Max Descent 500m -52ft