EBurgan Category: Running Location: Shop
about 62 months ago Edit | Download disabled
1:39:48 PM Fri, 23 May 14 PDT
5.63mi / 41m 29s
12:58:19 PM Fri, 23 May 14 PDT

Performance

.25mi
9.64mph / 1m 33s
.5mi
9.25mph / 3m 14s
1mi
9.02mph / 6m 38s
3mi
8.43mph / 21m 21s
5mi
8.17mph / 36m 42s
1min 9.68mph / 259.7m
5min 9.08mph / 0.76mi
10min 8.89mph / 1.48mi
12min 8.82mph / 1.76mi
20min 8.46mph / 2.82mi
30min 8.24mph / 4.12mi

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +58bpm
Max 1min +44bpm
Max 1min +19bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -30bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 11.50mph
10s 12.12mph / 54.2m
10s 11.84mph / 52.9m
10s 11.37mph / 50.8m
10s 11.14mph / 49.8m
10s 11.06mph / 49.4m
500m 9.43mph / 1m 58s
500m 9.12mph / 2m 2s
500m 9.10mph / 2m 2s
500m 8.78mph / 2m 7s
500m 8.57mph / 2m 10s

Splits

1mi 8.32mph / 7m 12s
2mi 8.84mph / 6m 47s
3mi 7.96mph / 7m 31s
4mi 7.93mph / 7m 33s
5mi 7.74mph / 7m 45s

Max Ascents

Max 500m +59ft
Max 500m +46ft
Max 500m +36ft
Max 500m +30ft
Max 500m +13ft

Max Descents

Max 500m -52ft
Max 500m -30ft
Max 500m -30ft
Max 500m -23ft
Max 500m -20ft

Weather

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Stats

Ave Speed 8.14mph
Ave Pace 7m 22s
Moving Time 41m 29s
Ave Moving Speed 8.14mph
Ave Moving Pace 7m 22s
Max Speed 12.12mph

Heart Rate

Maximum 179bpm
Average 157bpm
Total beats 6525

Zones

Rest 20m 49s 50%
Warm up 1m 17s 3%
Fatburn 4m 58s 11%
Aerobic 9m 7s 21%
Anerobic 5m 18s 12%
Redline 0%

Calories

Total 620 Cal

Elevation

Min / Max -82ft / -7ft
Ascent +171ft
Descent -164ft
Max Ascent 500m +59ft
Max Descent 500m -52ft