EBurgan Category: Running Location: Shop
about 68 months ago Edit | Download disabled
4:46:05 PM Thu, 23 Jan 14 PST
5.63mi / 37m 24s
4:08:41 PM Thu, 23 Jan 14 PST

Performance

.25mi
10.63mph / 1m 24s
.5mi
9.96mph / 3m 0s
1mi
9.57mph / 6m 15s
3mi
9.11mph / 19m 45s
5mi
9.12mph / 32m 54s
1min 11.06mph / 296.8m
5min 9.63mph / 0.80mi
10min 9.32mph / 1.55mi
12min 9.29mph / 1.86mi
20min 9.11mph / 3.04mi
30min 9.10mph / 4.55mi

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.24mph
10s 12.70mph / 56.8m
10s 12.66mph / 56.6m
10s 12.12mph / 54.2m
10s 12.05mph / 53.9m
10s 11.66mph / 52.1m
500m 10.31mph / 1m 48s
500m 10.09mph / 1m 50s
500m 9.59mph / 1m 56s
500m 9.59mph / 1m 56s
500m 9.51mph / 1m 57s

Splits

1mi 8.72mph / 6m 52s
2mi 9.35mph / 6m 25s
3mi 8.82mph / 6m 47s
4mi 8.84mph / 6m 46s
5mi 9.06mph / 6m 37s

Max Ascents

Max 500m +59ft
Max 500m +46ft
Max 500m +39ft
Max 500m +33ft
Max 500m +10ft

Max Descents

Max 500m -43ft
Max 500m -33ft
Max 500m -26ft
Max 500m -26ft
Max 500m -16ft

Weather

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Stats

Ave Speed 9.03mph
Ave Pace 6m 38s
Moving Time 37m 24s
Ave Moving Speed 9.03mph
Ave Moving Pace 6m 38s
Max Speed 12.70mph

Heart Rate

Maximum 181bpm
Average 164bpm
Total beats 6153

Zones

Rest 29.0s 1%
Warm up 40.0s 1%
Fatburn 3m 10s 8%
Aerobic 24m 43s 66%
Anerobic 8m 22s 22%
Redline 0%

Calories

Total 594 Cal

Elevation

Min / Max -115ft / -30ft
Ascent +187ft
Descent -190ft
Max Ascent 500m +59ft
Max Descent 500m -43ft