EBurgan Category: Running Location: Shop
about 45 months ago Edit | Download disabled
10:10:37 AM Fri, 22 Jan 16 PST
4.75mi / 37m 24s
9:33:13 AM Fri, 22 Jan 16 PST

Performance

.25mi
8.84mph / 1m 41s
.5mi
8.32mph / 3m 36s
1mi
8.06mph / 7m 26s
3mi
7.77mph / 23m 9s
1min 9.35mph / 250.9m
5min 8.23mph / 0.69mi
10min 7.95mph / 1.32mi
12min 7.95mph / 1.59mi
20min 7.75mph / 2.58mi
30min 7.77mph / 3.89mi

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 10.57mph
10s 11.77mph / 52.6m
10s 11.02mph / 49.3m
10s 10.18mph / 45.5m
10s 10.06mph / 45.0m
10s 9.82mph / 43.9m
500m 8.62mph / 2m 9s
500m 8.54mph / 2m 10s
500m 8.33mph / 2m 14s
500m 8.18mph / 2m 16s
500m 8.15mph / 2m 17s

Splits

1mi 7.44mph / 8m 3s
2mi 8.02mph / 7m 28s
3mi 7.36mph / 8m 8s
4mi 7.87mph / 7m 37s

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +30ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -62ft
Max 500m -59ft
Max 500m -36ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.62mph
Ave Pace 7m 52s
Moving Time 37m 4s
Ave Moving Speed 7.68mph
Ave Moving Pace 7m 48s
Max Speed 11.77mph

Heart Rate

Maximum 185bpm
Average 167bpm
Total beats 6262

Zones

Rest 50.0s 2%
Warm up 38.0s 1%
Fatburn 4m 4s 10%
Aerobic 16m 9s 43%
Anerobic 15m 43s 42%
Redline 0%

Calories

Total 614 Cal

Elevation

Min / Max -92ft / -16ft
Ascent +239ft
Descent -230ft
Max Ascent 500m +59ft
Max Descent 500m -62ft