EBurgan Category: Running Location: Oside
about 61 months ago Edit | Download disabled
9:07:18 AM Mon, 3 Nov 14 PST
5.30mi / 40m 43s
8:26:35 AM Mon, 3 Nov 14 PST

Performance

.25mi
8.62mph / 1m 44s
.5mi
8.35mph / 3m 35s
1mi
8.28mph / 7m 14s
3mi
8.04mph / 22m 24s
5mi
7.89mph / 38m 1s
1min 8.90mph / 238.8m
5min 8.33mph / 0.69mi
10min 8.24mph / 1.37mi
12min 8.25mph / 1.65mi
20min 8.05mph / 2.68mi
30min 7.98mph / 3.99mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.21mph
10s 10.33mph / 46.2m
10s 10.28mph / 45.9m
10s 10.25mph / 45.8m
10s 10.11mph / 45.2m
10s 10.08mph / 45.0m
500m 8.60mph / 2m 10s
500m 8.56mph / 2m 10s
500m 8.50mph / 2m 11s
500m 8.42mph / 2m 12s
500m 8.41mph / 2m 12s

Splits

1mi 7.71mph / 7m 46s
2mi 7.84mph / 7m 38s
3mi 8.16mph / 7m 20s
4mi 7.67mph / 7m 49s
5mi 7.97mph / 7m 31s

Max Ascents

Max 500m +89ft
Max 500m +79ft
Max 500m +39ft
Max 500m +33ft
Max 500m +26ft

Max Descents

Max 500m -128ft
Max 500m -59ft
Max 500m -52ft
Max 500m -43ft
Max 500m -39ft

Weather

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Stats

Ave Speed 7.80mph
Ave Pace 7m 41s
Moving Time 40m 23s
Ave Moving Speed 7.87mph
Ave Moving Pace 7m 37s
Max Speed 10.33mph

Heart Rate

Maximum 185bpm
Average 166bpm
Total beats 6767

Zones

Rest 39.0s 1%
Warm up 2m 21s 5%
Fatburn 5m 12s 12%
Aerobic 20m 33s 50%
Anerobic 11m 58s 29%
Redline 0%

Calories

Total 658 Cal

Elevation

Min / Max -135ft / 39ft
Ascent +1,076ft
Descent -1,076ft
Max Ascent 500m +89ft
Max Descent 500m -128ft