EBurgan Category: Running Location: Home
about 56 months ago Edit | Download disabled
10:42:39 AM Tue, 7 Oct 14 PDT
4.80mi / 36m 29s
10:06:10 AM Tue, 7 Oct 14 PDT

Performance

.25mi
9.03mph / 1m 39s
.5mi
8.92mph / 3m 21s
1mi
8.52mph / 7m 2s
3mi
8.00mph / 22m 29s
1min 9.53mph / 255.7m
5min 8.71mph / 0.73mi
10min 8.40mph / 1.40mi
12min 8.20mph / 1.64mi
20min 8.05mph / 2.68mi
30min 7.91mph / 3.96mi

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.96mph
10s 11.49mph / 51.3m
10s 11.31mph / 50.6m
10s 10.81mph / 48.3m
10s 10.71mph / 47.9m
10s 10.46mph / 46.8m
500m 8.96mph / 2m 4s
500m 8.75mph / 2m 7s
500m 8.55mph / 2m 10s
500m 8.31mph / 2m 14s
500m 8.29mph / 2m 14s

Splits

1mi 7.88mph / 7m 36s
2mi 8.30mph / 7m 13s
3mi 7.78mph / 7m 42s
4mi 7.68mph / 7m 48s

Max Ascents

Max 500m +115ft
Max 500m +66ft
Max 500m +66ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -89ft
Max 500m -85ft
Max 500m -75ft
Max 500m -72ft
Max 500m -56ft

Weather

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Stats

Ave Speed 7.89mph
Ave Pace 7m 36s
Moving Time 36m 29s
Ave Moving Speed 7.89mph
Ave Moving Pace 7m 36s
Max Speed 11.49mph

Heart Rate

Maximum 191bpm
Average 175bpm
Total beats 6396

Zones

Rest 32.0s 1%
Warm up 1m 14s 3%
Fatburn 2m 2s 5%
Aerobic 8m 18s 22%
Anerobic 22m 21s 61%
Redline 2m 2s 5%

Calories

Total 634 Cal

Elevation

Min / Max 190ft / 358ft
Ascent +1,115ft
Descent -1,138ft
Max Ascent 500m +115ft
Max Descent 500m -89ft